South West Quinoa Salad Recipe

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WebMay 9, 2022 · Simmer the quinoa in the broth until all of the liquid has been absorbed, 12-16 minutes. While the quinoa cooks, prepare the salad

Rating: 4.9/5(42)
Calories: 319 per serving
Category: Salad, Side Dish
1. Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
2. While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
3. Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
4. Serve salad warm or cold, with guacamole or sliced avocado if desired.

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WebApr 9, 2021 · Next add water, set burner at high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until …

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WebJul 3, 2013 · Cut the corn off the cob. Slice 1 pint of fresh cherry tomatoes in half. Place all veggies in a large bowl. Next, place 2 cups of dry quinoa

1. Heat grill to medium high heat.
2. Place ears of corn, orange bell peppers, and poblano peppers on grill.
3. Grill for 10 minutes, turning to grill on all sides. {you will want a nice char on the peppers}
4. Remove from grill and let sit to cool down.

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WebJun 26, 2019 · Allow quinoa to cool. In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red …

1. Preheat oven to 400°F.
2. Toss sweet potato chunks with 1/2 Tablespoon of olive oil, season to taste with salt and pepper, and arrange evenly on a baking sheet. Bake in the preheated oven until the sweet potatoes are tender, about 25-30 minutes. Allow sweet potato chunks to cool.
3. Meanwhile, cook the quinoa according to package instructions. Allow quinoa to cool.
4. In a large mixing bowl combine quinoa, roasted sweet potatoes, corn, bell pepper, black beans, red onion, cilantro and avocado. Add 1/4 cup olive oil, lime juice, chili powder, cayenne, cumin, black pepper and sea salt. Gently toss the salad to combine. Taste and adjust the seasoning, if necessary. Serve salad right away or chill in the fridge a few hours before serving. Add a sprinkle of queso fresco or feta cheese when serving, if desired.

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WebJul 22, 2022 · While quinoa is cooking, chop the veggies. In a large salad bowl, add black beans, bell peppers, corn, cilantro, red onion, jalapeno, garlic, lime juice, olive oil, cumin, chili powder, salt and pepper. Fluff …

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WebJun 14, 2023 · Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature. In a large bowl, combine the cooked quinoa, …

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WebMay 5, 2021 · Roast sweet potatoes. Preheat oven to 425°F and line a baking sheet with parchment paper. Toss sweet potatoes, 2 tablespoons oil, ½ teaspoon salt, cumin, chili powder, and black pepper. Arrange on …

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WebCook. In a medium cooking pot, add quinoa, water, and olive oil. Bring it to boil over medium heat, about 5 minutes. Close the lid and reduce the heat to low. Let the quinoa simmer for 15 minutes until tender and the water …

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WebMar 27, 2024 · The American Heart Association has even given this recipe an endorsement. The salad is also a great option for vegans and anyone with a gluten allergy. Always …

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WebIn a medium-sized saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or …

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WebJul 3, 2021 · Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: Chop the veggies and herbs. Feel free to use vine-ripened tomatoes or …

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WebInstructions. Quinoa: In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. Turn off heat, remove the cover, and let rest for 10 minutes. Fluff with a fork. …

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WebAug 9, 2023 · Southwest Quinoa Salad Bowl Recipe Ingredients * Optional. Substitution. Note. 1 1/2 cups cooked quinoa 1/2 can (8oz) low sodium black beans drained; Low Carb Salad Vegetarian. Yogurt …

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WebFeb 8, 2024 · Switch to prevent your screen from going dark. 1. Toss together the quinoa, black beans, corn, avocado, red onion, and fresh cilantro. 2. Add the cilantro, yogurt, olive oil, lime juice, garlic, salt, and …

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WebApr 1, 2021 · Instructions. Combine quinoa, broth, adobo sauce, chili powder, cumin, garlic powder, onion powder, and salt in a medium saucepan. Bring the mixture to a boil, reduce heat to low, and gently …

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WebMay 15, 2019 · Once cooked, let cool for 10-15 minutes. Transfer quinoa to a large bowl and fluff with a fork. Add to the bowl black beans, tomatoes, green onions, cilantro and avocado. In another bowl whisk together the …

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WebMay 17, 2023 · First, cook quinoa according to instructions and let cool. Preheat oven to 400. Then, on a sheet pan spread the sweet potato in a single layer, toss with olive oil and salt and bake for 25 minutes flipping …

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