South West Quinoa Salad Recipe

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WebMar 24, 2021 · Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer …

Reviews: 13
Views: 13
Category: Side
Calories: 229 per serving
1. Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, fluff with fork and transfer to large bowl to cool.
2. Meanwhile prepare the veggies: drain black beans, corn, chop bell peppers, dice onion and chop fresh cilantro.
3. Add veggies to bowl with quinoa and gently toss together
4. Make the dressing: add all dressing ingredients in medium bowl or blend in small food processor (I used the Nutri Bullet.)

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WebApr 2, 2013 · In a small bowl, whisk lemon juice, olive oil, cilantro, salt and pepper; set aside. In a saucepan, bring 2 cups water to a boil; add quinoa and cumin. Cover, reduce heat to medium-low and simmer until liquid is …

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WebApr 28, 2023 · Cut out the stem and remove seeds from the red bell pepper and cut into very small dice (about the size of the black beans.) Slice the …

1. Check the quinoa package to see if it needs to be rinsed (it often does) and rinse in a fine-mesh strainer if needed.
2. Combine quinoa, water, and salt and bring to a boil, then reduce heat and simmer covered for 15 minutes, or until all the water is absorbed.
3. Fluff quinoa with a fork and let it cool while you prep other ingredients.
4. Drain the beans into a colander placed in the sink and rinse well with cold water, until no more foam appears.

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Web2 days ago · Add all of the dressing ingredients to bowl and mix to combine. Taste and adjust the seasonings as needed. To assemble, add all of the salad ingredients (except …

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WebJun 14, 2023 · Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature. …

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WebInstructions. Quinoa: In a medium pot, add the water and quinoa, bring to a boil, cover, reduce heat, and simmer for 15 minutes at a gentle boil. Turn off heat, remove the cover, …

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WebMay 5, 2021 · Roast sweet potatoes. Preheat oven to 425°F and line a baking sheet with parchment paper. Toss sweet potatoes, 2 tablespoons oil, ½ teaspoon salt, cumin, chili …

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WebMay 8, 2018 · Mix all of the ingredients in a large bowl and store refrigerated up to one week. Serve chilled. You may need to add additional vinaigrette as it sits for a little extra …

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WebNov 14, 2021 · Preparation. In a small saucepan, heat olive oil over medium-low heat. Add onion and garlic and cook, stirring, until onion is softened. Add quinoa, broth, cumin, and …

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WebJul 1, 2021 · Step 4: Add cooked quinoa, black beans, chickpeas, onions, peppers, corn, and cilantro to a large mixing bowl. Pour dressing over salad ingredients and mix …

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WebApr 1, 2021 · Instructions. Combine quinoa, broth, adobo sauce, chili powder, cumin, garlic powder, onion powder, and salt in a medium saucepan. Bring the mixture to a boil, …

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WebIn a medium-sized saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or …

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WebMay 17, 2021 · Cook for 14-15 minutes or until little tails emerge from the seeds. Turn off the heat, allow it to rest for 10 minutes and fluff with a fork. Make the chili-lime dressing. In a …

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WebSep 25, 2023 · Put the rinsed quinoa, salt and water into a pot and bring it to a boil. Cover and simmer gently until the quinoa absorbs all the water, about 10-15 minutes. Remove …

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WebApr 30, 2020 · Step 3: dice the pepper into ¼ inch pieces, give the cilantro a rough chop, and slice the green onions. Thoroughly drain and rinse your black beans and corn (if …

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WebInstructions. Heat a medium saucepan over medium heat, and spray with olive oil. Add the garlic and sauté for 1-2 minutes, until fragrant. Add the quinoa and vegetable broth and …

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WebJan 18, 2023 · Directions. Rinse quinoa thoroughly under cold water; drain. Melt butter in a large saucepan over medium heat. Cook and stir quinoa until water evaporates and …

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