WebJan 30, 2014 · A quick no fuss fish pie recipe with no cooking skills required & less fat too!Ingredients:1 bag of frozen fish2 tins condensed mushroom soup1 large tin pota
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WebNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, …
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WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. …
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WebMar 11, 2015 · Serves 4Syns per serving - FREE Ingredients400g carrots, peeled and roughly chopped300g swede, peeled and roughly chopped1 large egg, beaten4 tbsp fat free n
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WebPreheat oven to 200C/Gas 6. In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. Season with salt and pepper. In another pan, spray some FryLight and gently fry the leeks and garlic until …
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WebMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the mash to one side. Over a medium heat, add …
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WebStir through the peas and pour the fish pie mixture into the ovenproof dish. In a small bowl combine the Primula cheese and milk and whisk until smooth. Season with salt and pepper. Place the cauliflower florets on top …
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WebPreheat the oven to 200°C/gas 6. In a bowl mix together the yogurt, fromage frais, nutmeg, dill and parsley. Season well and set aside. In a large mixing bowl place the hard boiled …
WebMethod: 1 Boil the potatoes for 15-20 minutes, or until tender. Meanwhile, spray a non-stick pan with low-calorie cooking spray and place over a medium heat. Add the fennel, leeks, …
WebPlace the fish, prawns and hardboiled eggs in a large ovenproof dish, Place the skimmed milk and cornflour in a saucepan and bring to a boil (whisking all the time) and simmer …
WebJan 25, 2023 · Flake the fish into the fennel and leek mixture, add the prawns and gently mix everything together. Preheat your oven to 200°C/400°F/gas 6. In a non-stick saucepan, mix the cornflour with 3 …
WebNov 19, 2019 · Tips for making this pie. Place the low fat spread and flour in a medium sized saucepan over a low/medium heat. Use a whisk to stir the flour and low fat spread together until the spread melts and …
WebDec 2, 2019 · Method. Cook the potatoes in lightly salted boiling water for 12-15 minutes or until tender and drain well. Mash the potatoes, mix in the quark and season well. Cover and set aside. Meanwhile, spray a non …
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WebFeb 24, 2011 · Stud some of the pieces of onion with the cloves. Add the onion, bay leaf, and 450ml of the milk (saving approx 50ml for mashing the potatoes) and fish to a …
WebSlimming World Smoked Haddock Fish Pie. Angie Walton conjures up a tasty, low fat, low calorie fish pie that really gives the taste buds a treat. 170g fat free natural …
WebMethod: 1.Preheat the oven to 200°C/fan 180°C/gas 6 and spray a non-stick baking tray with low-calorie cooking spray. 2.Put the chips in a pan of lightly salted boiling water …