WebNov 7, 2013 · Spray a pan with some low calorie spray, add the onion and gently fry to soften. Add the butter, cream cheese, milk, fish stock, …
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WebJan 25, 2023 · Flake the fish into the fennel and leek mixture, add the prawns and gently mix everything together. Preheat your oven to 200°C/400°F/gas 6. In a non-stick saucepan, mix the cornflour with 3 …
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WebApr 19, 2019 · Preheat oven to 200C/Gas 6. In a large pan, boil the chopped potatoes until tender. Drain and mash with potato masher. …
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WebMar 28, 2017 · Drain the water. Mash the potatoes,add salt and pepper and then crack in the egg and mash it into the potato straight away to make it nice and creamy. Set the …
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WebInstructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie dish. Use the same pan to now cook fish in milk …
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WebMar 11, 2015 · Serves 4Syns per serving - FREE Ingredients400g carrots, peeled and roughly chopped300g swede, peeled and roughly chopped1 large egg, beaten4 tbsp fat …
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WebJun 27, 2015 · Preheat oven to 200c or 400f. Mash the potatoes until smooth, season and stir in the egg. Spread this carefully over the top of the fish, smoothing over with a fork. …
WebPreheat the oven to 200°C/gas 6. In a bowl mix together the yogurt, fromage frais, nutmeg, dill and parsley. Season well and set aside. In a large mixing bowl place the hard boiled …
WebA quick no fuss fish pie recipe with no cooking skills required & less fat too!Ingredients:1 bag of frozen fish2 tins condensed mushroom soup1 large tin pota
WebPlace the fish, prawns and hardboiled eggs in a large ovenproof dish, Place the skimmed milk and cornflour in a saucepan and bring to a boil (whisking all the time) and simmer …
WebPlace the cauliflower florets on top of the fish pie filling. Spoon the cheese mixture over the top of the cauliflower. Sprinkle over the grated cheese and pop into the oven for 25 …
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WebJan 8, 2021 · Place the fish pie mix in an oven proof dish measuring approximately then pour the sauce over the fish. Place the chips across the top of the pie, sprinkle with the …
WebMethod: 1 Boil the potatoes for 15-20 minutes, or until tender. Meanwhile, spray a non-stick pan with low-calorie cooking spray and place over a medium heat. Add the fennel, leeks, …
WebCover and cook over a medium-low heat for about 10 minutes or until softened. Drain and keep warm. Remove the cauliflower mixture from the heat and blitz until smooth with a …
WebSlimming Eats - healthy delicious fish and seafood recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Low Fat Dairy Free Fish Pie …
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WebMethod: 1.Preheat the oven to 200°C/fan 180°C/gas 6 and spray a non-stick baking tray with low-calorie cooking spray. 2.Put the chips in a pan of lightly salted boiling water …
WebCover and simmer for 20 minutes or until tender. Meanwhile, make the topping. Cook the potatoes in a saucepan of boiling water over a high heat for 15 minutes or until tender. …
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