Sierra Leone Peanut Soup Recipe

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WEBFeb 4, 2018 · How to Make West African Groundnut Spicy Chicken Soup Step by Step. Step 1. Season chicken thighs with 1 tsp ground …

Rating: 4.8/5(11)
Total Time: 1 hr 10 mins
Category: West African
Calories: 297 per serving
1. Season chicken with 1 tsp ground coriander, garlic powder, thyme, pepper and salt.
2. Add 1 tbsp of peanut oil to a frying pan over medium heat and brown the chicken on all sides in batches.
3. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the onions are softened.
4. Add 1 tbsp chopped tomatoes, 2 tbsp water, the peanut butter, the garlic, ginger and chopped scotch bonnet to the mini chopper, fitted on your Kenwood Titanium Chef machine. Give it a quick stir to loosen up the peanut butter and blend into a paste.

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WEBFeb 5, 2022 · Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth. Add the chicken pieces, give it a stir and simmer …

Rating: 5/5(25)
Calories: 504 per serving
Category: Main Course

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth …

1. Melt coconut oil in a large pot over medium-high heat. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside.
2. Sauté onion and red pepper for 2 minutes until starting to soften. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes.
3. Add sweet potato, tomato, and broth. Lower heat and simmer for 15-20 minutes. Stir in peanut butter and chicken and simmer another 15 minutes. Add peanuts, spinach, cilantro, and season with salt and pepper to taste.

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WEBHeat olive oil in a large stock pot. Add curry & onions and cook, for about 1 minute. Add water, chicken base (or stock), garlic, cayenne, radish, & diced tomatoes, and bring soup to a boil. Turn down heat, cover , and simmer …

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WEBJan 29, 2021 · Add the sweet potatoes, ginger, garlic, chiles and coriander. Cook and stir a bit until the ginger, garlic and coriander are fragrant. Add the broth, tomatoes and peanut butter. Bring to a boil then reduce heat …

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WEBJan 25, 2018 · Directions: Lightly coat the inside of a large stockpot with non-stick cooking spray and saute the 1 Medium White Onion on medium-high heat for 2-3 minutes or until it's starting to turn translucent and …

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WEBApr 3, 2020 · 1/2 whole chicken – cut into small pieces ; 1/2 tinned chopped tomatoes ; 1 medium onion – finely chopped; 2-3 slices scotch bonnet chilli (optional)

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WEBSep 5, 2021 · First, add onions and ginger, and cook for 5-10 minute until onions are translucent. Next, add tomato paste and mix in with the onions and ginger. Season with cayenne pepper and salt. Then pour the …

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WEB1. Season meat with salt, season all before hand and leave to marinade. 2. Brown meat in oil or grill. Add meat to pot with water and simmer until tender. Remove and set aside. 3. …

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WEBFeb 10, 2013 · Add in the browned chicken pieces and the water, bring to the boil, reduce and simmer for about 50 minutes. Stir the mix a couple of times during the 50 minutes as the peanut butter could settle at the …

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WEBIt's made with chicken, vegetables, and peanut butter, and it's perfect for a comforting dinner. The peanut butter gives the stew a creamy texture and a delicious nutty flavor. …

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WEBPlace all the paste ingredients in a food processor and blitz into a coarse paste. Heat 1 tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. …

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WEBSep 14, 2023 · Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are …

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WEBNov 2, 2020 · How to Make Peanut Butter Soup. Step 1: Cook the vegetables. Heat the oil over medium heat in a large pot. Add the onions and bell peppers and cook until softened (around 5 minutes). Careful not …

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WEBFeb 23, 2017 · How To Cook African Peanut Stew. Step 1. Brown the meat on all sides in batches in a frying pan and add into the slow cooker. Step 2. Saute the onion and peppers and add into the slow cooker. Step 3. Stir …

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WEBFeb 3, 2013 · Ingredients: 1 1/4 cup unsalted peanuts 1/2 cup sugar 1 cup rice flour. Method: To make beautiful Kanya, take the winding road through Sierra Leone’s grasses, until you find a nice spot to cook. Perhaps …

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