Sierra Leone Peanut Soup Recipe

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WEBFeb 4, 2018 · How to Make West African Groundnut Spicy Chicken Soup Step by Step. Step 1. Season chicken thighs with 1 tsp ground …

Rating: 4.8/5(11)
Total Time: 1 hr 10 mins
Category: West African
Calories: 297 per serving
1. Season chicken with 1 tsp ground coriander, garlic powder, thyme, pepper and salt.
2. Add 1 tbsp of peanut oil to a frying pan over medium heat and brown the chicken on all sides in batches.
3. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the onions are softened.
4. Add 1 tbsp chopped tomatoes, 2 tbsp water, the peanut butter, the garlic, ginger and chopped scotch bonnet to the mini chopper, fitted on your Kenwood Titanium Chef machine. Give it a quick stir to loosen up the peanut butter and blend into a paste.

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth …

Ratings: 10
Calories: 402 per serving
Category: Soup And Stew
1. Melt coconut oil in a large pot over medium-high heat. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside.
2. Sauté onion and red pepper for 2 minutes until starting to soften. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes.
3. Add sweet potato, tomato, and broth. Lower heat and simmer for 15-20 minutes. Stir in peanut butter and chicken and simmer another 15 minutes. Add peanuts, spinach, cilantro, and season with salt and pepper to taste.

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WEBNov 17, 2018 · Heat olive oil in a large stock pot. Add curry & onions and cook, for about 1 minute. Add water, chicken base (or stock), garlic, cayenne, radish, & diced tomatoes, …

Estimated Reading Time: 2 mins

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WEBFeb 5, 2022 · Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth. Add the chicken pieces, give it a stir and simmer for about 10 minutes. Taste for salt and …

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WEBJan 29, 2021 · Stir in broth, tomatoes and peanut butter. Bring to a boil, reduce heat to low, cover with the lid slightly ajar and simmer 15 minutes or until potatoes are tender. Add the chicken and simmer on low for …

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WEBJan 14, 2020 · In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and …

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WEBApr 3, 2020 · Step 1 – add the chicken pieces, chopped onions, tomatoes, pepper, salt, ginger, garlic, chicken stock and thyme. Step 1 – continue cooking for 20 minutes. step 2 – add the peanut butter, cream coconut …

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WEBJan 25, 2018 · Directions: Lightly coat the inside of a large stockpot with non-stick cooking spray and saute the 1 Medium White Onion on medium-high heat for 2-3 minutes or until it's starting to turn translucent and …

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WEBDec 1, 2023 · Blend the tomatoes, half onion, pepper, ginger, and garlic. Set aside. Season chicken with paprika, salt, and black pepper. Set aside. Preheat the oil and fry the seasoned chicken for about 5 minutes on …

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WEBSep 14, 2023 · Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are …

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WEBSep 5, 2021 · First, add onions and ginger, and cook for 5-10 minute until onions are translucent. Next, add tomato paste and mix in with the onions and ginger. Season with …

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WEBFeb 10, 2013 · Add in the browned chicken pieces and the water, bring to the boil, reduce and simmer for about 50 minutes. Stir the mix a couple of times during the 50 minutes as the peanut butter could settle at the …

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WEBNov 2, 2020 · How to Make Peanut Butter Soup. Step 1: Cook the vegetables. Heat the oil over medium heat in a large pot. Add the onions and bell peppers and cook until softened (around 5 minutes). Careful not …

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WEBFeb 23, 2017 · How To Cook African Peanut Stew. Step 1. Brown the meat on all sides in batches in a frying pan and add into the slow cooker. Step 2. Saute the onion and peppers and add into the slow cooker. Step 3. Stir …

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WEBFeb 3, 2013 · Ingredients: 1 1/4 cup unsalted peanuts 1/2 cup sugar 1 cup rice flour. Method: To make beautiful Kanya, take the winding road through Sierra Leone’s grasses, until you find a nice spot to cook. Perhaps …

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WEBMay 24, 2019 · Add the chicken to the Instant Pot insert. Pour in the liquid of the coconut milk first, and then add the coconut cream on top of the chicken. Next, layer the tomatoes, tomato paste, onions and spices and …

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