Sierra Leone Peanut Soup Recipe

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WebApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring …

1. Melt coconut oil in a large pot over medium-high heat. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside.
2. Sauté onion and red pepper for 2 minutes until starting to soften. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes.
3. Add sweet potato, tomato, and broth. Lower heat and simmer for 15-20 minutes. Stir in peanut butter and chicken and simmer another 15 minutes. Add peanuts, spinach, cilantro, and season with salt and pepper to taste.

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WebJan 14, 2020 · Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter. Bring to a boil and stir until fully combined. Turn the …

1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WebJan 31, 2021 · Cover the pan and leave to cook for 15 mins. Mix the peanut butter with hot water to make for easy mixing. Add into the pan and mix …

1. Remove stalk from the peppers and blend one onion and the tomatoes. Keep the blended liquid to one side
2. Pour the chicken into a pan on the hob.
3. Cut one onion and slice into the pan. Add the garlic, ginger and ½ of the thyme sprigs.
4. Add some salt with enough water to cover the chicken.

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WebJan 29, 2021 · Add the sweet potatoes, ginger, garlic, chiles and coriander. Cook and stir a bit until the ginger, garlic and coriander are fragrant. Add the broth, tomatoes and peanut butter. Bring to a boil then reduce heat to …

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WebFeb 4, 2018 · How to Make West African Groundnut Spicy Chicken Soup Step by Step. Step 1. Season chicken thighs with 1 tsp ground coriander, garlic powder, thyme, pepper and salt. Step 2. To a frying pan over …

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WebJan 19, 2019 · Remove the chicken. In the same pot, add some more oil and cook the onions until caramelized. Add the remaining ingredients and bring to a simmer, stirring until the peanut butter is fully incorporated. …

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WebSep 14, 2023 · Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are …

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WebApr 3, 2020 · 1/2 whole chicken – cut into small pieces ; 1/2 tinned chopped tomatoes ; 1 medium onion – finely chopped; 2-3 slices scotch bonnet chilli (optional)

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WebDec 1, 2023 · Blend the tomatoes, half onion, pepper, ginger, and garlic. Set aside. Season chicken with paprika, salt, and black pepper. Set aside. Preheat the oil and fry the seasoned chicken for about 5 minutes on …

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WebSep 5, 2021 · First, add onions and ginger, and cook for 5-10 minute until onions are translucent. Next, add tomato paste and mix in with the onions and ginger. Season with …

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WebFeb 10, 2013 · Add in the browned chicken pieces and the water, bring to the boil, reduce and simmer for about 50 minutes. Stir the mix a couple of times during the 50 minutes as the peanut butter could settle at the …

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WebPlace all the paste ingredients in a food processor and blitz into a coarse paste. Heat 1 tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. Add …

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Web1. Season meat with salt, season all before hand and leave to marinade. 2. Brown meat in oil or grill. Add meat to pot with water and simmer until tender. Remove and set aside. 3. …

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WebFeb 23, 2023 · Toss to coat. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 …

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WebThis is a traditional soup because of all the rich ingredients and mixed vegetables used, and we normally call it “granat soup” (peanut soup). Please subscri

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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