DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Balsamic Chicken with Roasted Vegetablesseededatthetable.com14 Simple Sheet Pan Chicken Dinners - Allrecipesallrecipes.comSheet Pan Balsamic-Herb Chicken and Vegetables - …skinnytaste.comSheet Pan Balsamic Chicken with Potatoes and Carrotslecremedelacrumb.comONE PAN Balsamic Chicken and Veggies - Chelsea's …chelseasmessyapron.comChicken and Vegetables Sheet Pan Dinner Healthy …easyweeknightrecipes.c…Recommended to you based on what's popular • Feedback
Sheet Pan Balsamic Chicken
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WEBOct 17, 2018 · Rub the oil over the chicken with your fingertips. Season potatoes, chicken and carrots with salt and pepper to taste, garlic …
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WEBMar 18, 2017 · In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 …
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WEBSep 28, 2017 · Set aside. Preheat oven to 400 degrees F. Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all …
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WEBApr 19, 2024 · Transfer to the prepared baking sheet. Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt …
WEBFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine all the ingredients together in a large bowl using your hands to mix well then …
WEBJan 2, 2020 · Instructions. Preheat oven to 425. In a small bowl, mix together oil, balsamic vinegar, and spices. Pour marinade in ziploc bag. Add chicken, veggies and potatoes together and shake to combine. If …
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WEBMar 4, 2021 · Sheet Pan Balsamic Chicken is a low carb delicious dinner idea. Made in one pan and ready to eat in 30 minutes and is great for meal prep! A day or two before you want to cook the sheet pan balsamic …
WEBJun 18, 2020 · Preheat oven to 400°F. Place vegetables on lined baking sheet. Drizzle with oil, Italian seasoning, salt and pepper. Add chicken onto baking sheet with vegetables. Brush with oil, salt and pepper. Cook …
WEBJan 16, 2019 · Put the potatoes, mushrooms, shallot or onion and garlic in a large bowl. Toss in 4 sprigs each of the rosemary and thyme, 1 teaspoon salt, a few grindings of pepper, 3 tablespoons of the oil and 3 …
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WEBMay 25, 2022 · Refrigerate for 30 minutes. While chicken is marinating, toss the vegetables in a large bowl with olive oil and Italian seasoning. Preheat oven to 425° (F). Fit a large sheet pan with parchment. …
WEBAug 27, 2018 · Instructions. In a medium bowl whisk together the vinegar, tamari, honey, mustard, 1 tablespoon olive oil, shallot, garlic and basil. Add in the chicken breast halves and toss to coat. Cover and marinate for …
WEBJan 22, 2018 · Preheat the oven to 400 degrees F. Place the chopped veggies evenly on a large sheet pan (about 11X18-inches or so). Lay the chicken strips on top of the vegetables. In a small bowl or liquid …
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WEBAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …
WEBMay 1, 2019 · Spread into an even layer, arranging the potatoes cut-side down close to the edges of the baking sheet. Bake until the cut side of the potatoes is golden-brown, about 15 minutes. Meanwhile, combine the …
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WEBPreheat oven to 425°. Line a large baking sheet with shallow sides with foil. Combine butter substitute spray or margarine, Dijon, rosemary, garlic, salt and pepper. Gradually stir in …
WEBNov 10, 2021 · Bring 1 cup balsamic vinegar and 2 tablespoons brown sugar to a boil in a saucepan. Reduce the heat to medium-low and allow it to simmer for 20 minutes, stirring occasionally. Remove from the heat …