DirectionsStep1Preheat the oven to 400°F. Line a sheet pan (a rimmed baking sheet) with parchment paper.Step2In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.Step3Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can mari…Step4Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.Step5Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to reall…Step6Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.Step7Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.Step8Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches …Step9Top with additional chopped fresh basil. Serve and enjoy!IngredientsIngredients3 tablespoonsBalsamic Vinegar½ cupOlive Oil (or avocado)4 Garlic Cloves (minced)1 teaspoonDijon Mustard (or brown, optional)3 tablespoonsFresh Basil (finely chopped + additional for topping, could also use a mix of fresh thyme and basil)½ teaspoonSea Salt¼ teaspoonBlack Pepper1 ¼ poundsSkinless Chicken Breast (boneless, tenders or thighs, if large, cut in half)3 small headsBroccoli (chopped into pieces, about 4-5 cups total)4 Medium Carrots (peeled and cut into skinny sticks, see note below)2 cupsButton Mushrooms (halved or quartered if large)1 Small Red Onion (diced into larger chunks)1 cupGrape Tomatoes (or cherry)See moreNutritionalNutritional353 Calories15 gTotal Fat13 gCarbohydrate325 mgSodium29 gProteinFrom therealfooddietitians.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Balsamic Chicken with Roasted Vegetablesseededatthetable.com14 Simple Sheet Pan Chicken Dinners - Allrecipesallrecipes.comSheet Pan Balsamic-Herb Chicken and Vegetables - …skinnytaste.comSheet Pan Balsamic Chicken with Potatoes and Carrotslecremedelacrumb.comONE PAN Balsamic Chicken and Veggies - Chelsea's …chelseasmessyapron.comRecommended to you based on what's popular • Feedback
Sheet Pan Balsamic Chicken
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WEBJan 3, 2020 · Preheat oven to 400 degrees. Start by mixing together the marinade ingredients in a medium bowl. Add the chicken to the …
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WEBMar 18, 2017 · In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 …
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WEBMar 4, 2021 · Instructions. Preheat oven to 450 F. Add the ingredients to a parchment-lined baking sheet and toss well to combine (you can also …
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WEBJan 2, 2020 · Instructions. Preheat oven to 425. In a small bowl, mix together oil, balsamic vinegar, and spices. Pour marinade in ziploc bag. …
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WEBFeb 9, 2016 · Instructions. Preheat oven to 425°F. Season chicken with salt and pepper. Spray 2 large baking sheets with oil. Combine all the ingredients together in a large bowl using your hands to mix well then …
WEBFeb 28, 2024 · This Keto Sheet Pan Balsamic Chicken is a succulent and savory dish that packs a flavorful punch while keeping your carb count low. Juicy chicken thighs are …
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WEBUse tongs to coat each chicken thigh on both sides with the balsamic mixture, then nestle chicken on sheet pans with vegetables. Bake for 35-45 minutes or until the chicken reaches an internal temperature of …
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WEBMar 4, 2021 · Sheet Pan Balsamic Chicken is a low carb delicious dinner idea. Made in one pan and ready to eat in 30 minutes and is great for meal prep! Sheet Pan Dinners; One Pot Recipes; Freezer-Friendly; …
WEBAug 3, 2023 · Prep for baking. Preheat the oven. Line one extra-large or two regular baking sheets with parchment paper. Arrange the chicken in a single layer on the baking sheet (s). Bake balsamic chicken. Place the …
WEBPreheat oven to 425℉. Line a sheet pan with foil. In a medium bowl, combine cauliflower, onion, garlic, 1 tablespoon olive oil, 1 teaspoon salt & pepper. Toss well to coat. Add the cauliflower mixture to the baking …
WEBDec 2, 2016 · Pour the marinade into the Ziploc bag, zip up, and shake to coat the chicken well. Set in the fridge. Now, preheat oven to 425°F. In the meantime, spray a large roasting pan with EVOO non-stick cooking oil. …
WEBSep 28, 2017 · Set aside. Preheat oven to 400 degrees F. Heat oil over medium-high heat in a large oven-safe skillet. Season the chicken all over with salt and pepper, to taste. When the pan is hot and oil is …
WEBJan 22, 2018 · Preheat the oven to 400 degrees F. Place the chopped veggies evenly on a large sheet pan (about 11X18-inches or so). Lay the chicken strips on top of the vegetables. In a small bowl or liquid …
WEBJan 17, 2024 · 3. Toss the vegetables and chicken with olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper. Lay out flat on 1-2 baking sheets covered in foil and sprayed with cooking spray. Make …
WEBApr 19, 2024 · Transfer to the prepared baking sheet. Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Coat both sides of the chicken with the …
WEBJul 17, 2019 · Preheat oven to 400 degrees F. To make the sauce: In a small saucepan, heat balsamic vinegar, honey, Dijon mustard and garlic on medium heat and bring to a …