Seared Tuna Steak Recipe

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WebSep 16, 2020 · salt and pepper. Instructions. Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the …

Rating: 4.5/5(14)
Category: Dinner
Servings: 2
Estimated Reading Time: 6 mins

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WebMar 8, 2024 · Melt butter in a medium-sized skillet over medium heat until it foams. Stir in garlic; cook until edges just start to turn …

Ratings: 15
Calories: 519 per serving
Category: Dinner
1. In a large pot or dutch oven, heat 2 Tablespoons oil over medium-high heat. Add onions and cook 5-7 minutes until translucent or caramelized. Add garlic, sage and paprika and cook 1 minute, stirring to combine.
2. Melt butter in a skillet over medium heat until it foams. Stir in garlic; cook until edges just start to turn golden, about 1-2 minutes. Add balsamic vinegar and simmer over medium heat until it bubbles and thickens a bit (about 1-2 minutes)
3. Add 1-2 Tablespoons oil to a skillet and heat over high to smoking. Meanwhile, lay tuna steaks out on countertop or large plate. Drizzle with oil and sprinkle with salt and pepper and seasoning mix. Rub in with your hands. Turn the steaks over and repeat on the other side

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WebOct 1, 2019 · Step 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the …

Rating: 4.6/5(13)
Total Time: 20 mins
Category: Appetizer
Calories: 265 per serving
1. Add all ingredients to a bowl. Mix well with a fork to incorporate. If you have a squeeze bottle, pour into the bottle and decorate the plate.
2. Add all ingredients to a bowl. Mix well with a fork to incorporate. Set aside.
3. Mix the sesame seeds on a plate. Lay the tuna on the seeds and press. Repeat on all sides including the ends.
4. Heat a heavy bottom, stainless steel pan over high heat. Add the oil. When it is shimmering, but not yet smoking, carefully add in the sesame crusted tuna.

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebMay 7, 2019 · Instructions. Place the tuna steaks in a shallow plate or bowl. Pour the sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to marinate. In a separate shallow bowl or plate, …

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WebAug 6, 2023 · Always opt for high-quality, fresh Ahi tuna steak. Seared tuna demands the use of a fresh fish. You’ll notice the difference in taste and texture if you ignore this advice and go for a tuna steak that’s seen …

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WebMar 25, 2021 · salt and pepper. Instructions. Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the soy sauce and sesame oil then …

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WebMix well until all the ingredients are fully incorporated. Set the sauce aside to let the flavors meld together. 2. Season both sides of the ahi tuna steaks with salt and pepper. Make …

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WebSep 23, 2021 · Instructions. Preheat a nonstick pan over medium high heat with some sesame oil. When the pan is really hot sear the tuna steak for 30-60 seconds on each side (depending how raw you prefer it, but Don't …

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WebPreheat a cast iron skillet over medium high heat. While it's heating, rub the crushed pepper on both sides of the tuna steaks. Also sprinkle a bit of salt on both sides. Once the skillet is heated add the oil and then sear the …

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WebFeb 12, 2024 · Marinate in the refrigerator for at least 1 hour and up to 2 hours, flipping once halfway through. Once marination is complete, wash off any excess liquid, pat both sides of the tuna steak dry with a paper …

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WebJun 14, 2022 · Once the pan is very hot (about a minute for a non-stick pan, or 3 minutes for a cast iron skillet), add the avocado oil (or olive oil) and the tuna steaks. Sear the tuna for 1-2 minute (rare) to 2-3 minutes …

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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WebJul 13, 2023 · Reheating best practices. Stovetop: Heat a small amount of oil or butter in a nonstick skillet over low heat. Add the steak and cook for 2-3 minutes on each side. Oven: Preheat the oven to 350°F (175°C). Place …

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WebOct 14, 2020 · This Pan Seared Yellowfin Tuna Steaks recipe is prepared with a mayo based dipping sauce it is keto friendly, low carb, sugar free and delicious.Ingredients4

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WebHow to make seared tuna steaks with creamy sriracha sauce. Step 1: To make the sauce, add ½ cup of mayonnaise with 1 crushed clove of garlic and 2 teaspoons of sriracha. Mix …

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WebAug 6, 2021 · Heat up a large frying pan with coconut oil and garlic on medium-high heat. Place the bok choy in the pan and fry until it gets some color. Turn the leaves and drizzle …

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