WebHeat oil over medium-high heat in a large frying pan. When smoking hot, add tuna and cook for 1 to 1.5 minutes. Flip and cook for another 1 to 1.5 minutes. Remove tuna from the …
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WebThis is a great recipe for people who don’t like to spend a whole lot of time cooking. This ahi tuna steak recipe requires just a few ingredients, is low-carb, low-fat, …
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Season the tuna fillets with salt and pepper (and any other spices you prefer) on both sides. Heat up a large frying pan on medium to high heat with oil. When hot, add the garlic. Cook garlic for 1 minute and then add the tuna steaks. Fry for about 2 minutes on each side for medium-rare. Tuna is low in fat so it will get dry if you overcook.
Pat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt butter in a cast iron skillet over medium-high heat. Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes. Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.
Ingredients 1 2 (5 ounce) ahi tuna steaks 2 1 teaspoon kosher salt 3 ¼ teaspoon cayenne pepper 4 ½ tablespoon butter 5 2 tablespoons olive oil 6 1 teaspoon whole peppercorns More ...
THIS SEARED AHI TUNA RECIPE IS: GLUTEN FREE, PALEO AND LOW CARB. IT IS KETO WITHOUT THE MIRIN DIPPING SAUCE. I first fell in love with seared ahi tuna with a sesame seed crust in Nantucket.