Sausage Gumbo Brown Rice Recipe

Sausage Gumbo EatingWell

WEBApr 18, 2024 · Directions. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until …

1. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
2. Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
3. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.

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Delicious Seafood Gumbo (Low Sodium) Recipe Food.com

WEBJun 8, 2007 · Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste. Add lobster, crabmeat, …

1. In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
2. Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
3. Slowly add chicken broth, and chicken base, stirring as you go.
4. Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.

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