Red Quinoa Salad Recipe

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WEBNov 10, 2023 · Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the …

Rating: 4.9/5(668)
Calories: 205 per serving
Category: Salad
1. To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
2. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
3. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
4. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.

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WEBJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package …

Rating: 5/5(15)
Calories: 186 per serving
Category: Lunch, Salad, Sides/Salad

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WEBJun 19, 2018 · This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring …

1. First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
2. While the quinoa cooks, wash and dry your chopped kale (I use my trusty salad spinner) and massage with a drizzle of oil and a pinch of salt for extra-tender kale that tastes GREAT! Toss kale with shredded carrot, bell pepper, and green onion in a large bowl.
3. Next steam edamame and corn per package instructions and set aside to cool.
4. For the dressing, combine all the ingredients listed in a small bowl and whisk together. Additionally you can add all the ingredients to a lidded mason jar and shake well.

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WEBJul 19, 2021 · Remove the salad from the heat and fluff with a fork. Set aside. Chop the vegetables (except the garlic) and add to a large mixing bowl. In a separate bowl combine the lemon, olive oil, garlic and red

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WEBJun 15, 2021 · Assembling the Salad: To the bowl of cooled quinoa, add chopped spinach, onions, sun-dried tomatoes, kalamata olives, and feta cheese. Mix everything together. Adding Pine Nuts and Dressing: Add …

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WEBInstructions. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again. Sprinkle with the …

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WEBMay 30, 2023 · Combine 1 cup quinoa and 2 cups water in a 2-4 quart pot. Bring the water to a rolling boil on the stovetop. Reduce heat to a simmer, cover the pot, and cook for 12-15 minutes. Red quinoa takes a few …

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WEBFeb 27, 2013 · Whisk in the champagne vinegar, honey, and lemon zest. Add salt and pepper to taste. Place the quinoa in a large serving bowl or platter. Drizzle with half of the dressing and toss to coat. Add the …

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WEBMay 23, 2022 · Cover, bring to a boil, reduce heat to low and cook for 12 minutes. Let it stand for 5-10 minutes covered. In the meantime, in a large salad bowl, add tomato, cucumber, bell pepper, avocado, onion, …

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WEBJan 1, 2020 · Combine the quinoa and 2 cups water in a small pot over high heat. Bring to a boil, add in 1 teaspoon fine sea salt (or to taste), reduce the heat to low, and cover the …

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WEBJul 11, 2016 · Add a drizzle of olive oil to a sauté pan over medium heat. Add corn, salt and pepper. Cook for 12-15 minutes, stirring frequently until corn is tender and the kernels begin to brown slightly. Remove corn …

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WEBApr 14, 2024 · 2 Gently shake the quinoa to remove any extra water after rinsing. 3 Add the rinsed quinoa and 2 cups of water to a medium saucepan. 4 Place the saucepan over medium-high heat and bring to a …

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WEBInstructions. Prepare quinoa according to package directions. Let cool. Meanwhile, halve and squeeze juice from 1 orange (you should have about 1/3 cup). Pour into salad bowl. Cut sections from remaining 2 oranges …

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WEBJan 20, 2021 · Healthy Quinoa Chicken Curry Bowls. Courtesy of Pinch of Yum. Serves: 6. Nutrition: 315 calories, 8.9 g fat (1.7 g sat fat), 289.3 mg sodium, 7.9 g fiber, 8.4 g …

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WEBAug 5, 2014 · Run until as fine as you can get it. You will need to stop and scrape down the side a few times if you have a large processor. Set aside. In a large bowl, add in the quinoa and mixture from the food processor, …

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WEBJan 21, 2011 · 1/2 tsp ground cumin, or more to taste. Directions: 1. Cook 1 cup Red Quinoa according to package directions. 2. While quinoa is cooking, prepare the …

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WEBSeason to taste. Assemble salad: In a large bowl or pot, the quinoa cooked in, toss together the quinoa, corn, beans, tomatoes, onion, and cilantro with the dressing. Season to taste, adding more lime juice and salt or spices …

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