WebMar 5, 2024 · In a bowl, mix together the canned sardines, diced red onion, and a splash of olive oil. Season the mixture with salt, pepper, and a pinch of paprika. Spoon the …
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WebMar 20, 2024 · Bake uncovered for 40-45 minutes, until the potatoes are tender. Drain the canned sardines and place them on top of the veggies. Put the casserole baking dish back in the oven. Roast for an additional 3 …
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WebInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 …
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WebOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if needed. Serve on its own or with crunchy …
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WebMar 18, 2024 · Slice the scallions and finely chop the parsley. Add the scallions, capers, parsley, mayo, yogurt, and mustard to the fish in the bowl. Stir until well combined. To make a low carb sardine wrap, rinse a large …
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WebJul 14, 2020 · Instructions. Roughly dice 1/2 red bell pepper and 1/2 green bell pepper, add into a large bowl. Finely dice 1/2 onion and add to the bowl with the bell peppers. Finely mince 1 large clove of garlic and add to the …
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WebAdd the ingredients in a bowl and top with the canned sardines. Drizzle the olive oil from the can on top of the salad and squeeze some fresh lemon juice on top. Season with salt …
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WebJan 16, 2024 · In a small bowl, use a fork to break up the sardines into large pieces. Add the dill, Aleppo pepper, lemon zest and juice, and a big pinch of salt and pepper. Add a small drizzle of olive oil and toss to …
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WebJul 11, 2011 · Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a …
WebJul 9, 2020 · Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!). Add …
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WebStep 1. Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove a decent amount of the …
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WebAug 31, 2023 · Yes, canned fish is safe to eat on a keto diet. Avoid soybean oil—choose fish canned in water or olive oil instead. Soybean oil typically is from GMO crops and …
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WebStep 1. Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in the hot pan skin side down. Cook for 3 …
WebDec 13, 2021 · The ingredients really balance out the fishy flavor, and turn a can of sardines in olive oil into a gourmet meal. Serve with a rice salad or sautéed spinach for …