WebMake them extra filling by adding sardines and a crumbled Knorr Chicken Cube for seasoning. Keep the eggs’ texture custard-like (not rubbery!) by cooking your scramble …
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sardines in olive oil • Extra virg in olive oil • chopped shallot • sliced bird eye chilies • clarified butter • onion pickles • lemon juice • Cornichons for garnish olive oil, extra virg in • sardines, cleaned • Salt • fresh ground black pepper • greek oregano • dried thyme • garlic cloves, sliced • crushed red pepper flakes or paprika
The healthiest sardines to eat are those that are wild-caught and low in mercury. Sardines that are canned in olive oil or tomato sauce are the healthiest options, as they are low in added salt and sugar. Which is healthier salmon or sardines?
Prepare the salad greens by tossing them in the lemon juice and olive oil. Add the deli meat and toss. Top with the sardines (drained).
Canned sardines are a type of fish that is common in Mediterranean cuisine. They are often eaten as a snack or appetizer, and they are also sometimes used in dishes such as pasta or risotto. Sardines are high in protein and omega-3 fatty acids, which make them a healthy choice for a snack or meal.