Pumpkin Spinach Salad Recipe

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WebSep 30, 2017 · While the squash is roasting, combine all the dressing ingredients in a blender and blend on high until it is smooth and creamy …

Rating: 5/5(42)
Total Time: 40 mins
Category: Salad
Calories: 213 per serving
1. Set your oven to 420 degrees. Line a baking sheet with parchment paper.
2. Place the butternut squash on the baking sheet, add the olive oil, sea salt, cinnamon, and cayenne and toss to coat. Roast in the oven for 30 minutes, turning halfway, until the squash is soft and starting to brown in some places. Remove from the oven and let it cool before using it in the salad. TIP: Roast the whole squash and make this salad for a few meals.
3. While the squash is roasting, combine all the dressing ingredients in a blender and blend on high until it is smooth and creamy about 30 seconds.
4. Pile the spinach, goat cheese, pumpkin seeds, fried onions, and apple slices into a salad bowl. Top with the cooled roasted squash and some of the dressing. Toss and serve right away.

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WebNov 6, 2020 · Instructions. Preheat oven to 200 degrees celsius (fan-forced). Chop the pumpkin into small slices or chunks and remove the …

Ratings: 18
Category: Salads
Cuisine: Western
Total Time: 30 mins
1. Preheat oven to 200 degrees celsius (fan-forced).
2. Chop the pumpkin into small slices or chunks and remove the skin.
3. Drizzle a flat baking tray with the olive oil, add the pumpkin pieces and season with salt and pepper.
4. Cook for 20-25 minutes or until the pumpkin is tender (but not too soft). Set aside.

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WebSep 29, 2020 · Toast the pecans by spreading on a baking sheet and toasting for 10 minutes at 400°F or heat in a skillet on the stove for a few …

Cuisine: American
Total Time: 25 mins
Category: Salad
Calories: 113 per serving
1. Roast the pumpkin and cut into cubes. If you have some already prepared, toss the cubes in a touch of olive oil, spread them on a baking sheet and roast in the oven to heat them back up
2. Toast the pecans by spreading on a baking sheet and toasting for 10 minutes at 400°F or toast in a skillet on the stove over medium heat for a few minutes.
3. Arrange the spinach on a serving platter or in a bowl.
4. Add the pumpkin, apple slices, pomegranate arils, onion, pecans, and blue cheese.

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WebSep 13, 2022 · Step 2 Mix the Baked Veggies. The baked veggies look so radiant. The pumpkin has totally melt-in-mouth mushy texture while the radish and peppers are a bit crunchy. Once roasting is done, you may …

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WebOct 24, 2021 · Toss the cubed pumpkin with the salt, black pepper, and olive oil. Spread onto the prepared baking sheet in a single layer. Place in the preheated oven and cook for 20-25 minutes. The edges should start …

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WebSep 30, 2022 · Prep. Make the vinaigrette, cook the barley and cool, crumble the cheese, peel and slice pumpkin, and slice the onion. Preheat oven to 350°F. Line a baking sheet with parchment paper. In a small …

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WebNov 29, 2023 · How to make pumpkin spinach feta salad. Preheat the oven: Start by preheating the oven to 180°C/ 350°F and line a baking sheet with parchment paper. Prepare the Pumpkin: Combine the pumpkin

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WebStep 1. Chop the pumpkin into chunks and transfer them onto a non-stick baking tray. Toss them with maple syrup, olive oil, paprika, chopped walnuts and season with salt and pepper. Roast the pumpkin at 200°C (390°F) …

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WebPat dry or use a salad spinner to remove excess water. In a large bowl, combine cooled pumpkin, baby spinach, most of the roasted pepitas, and sesame seeds (reserving a few to add on top as a garnish). Pour the …

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WebOct 20, 2021 · Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Place cubed pumpkin in a bowl and toss with avocado oil, maple syrup, salt and garlic …

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WebMay 30, 2021 · Roast at 220°C/430°F for 30 minutes or until lightly charred around the corners, on the top shelf of the oven. No need to flip halfway. (note 1) Whilst pumpkin is …

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WebBake for 5 minutes or until sesame seeds are toasted. Set aside to cool completely. 4. Place remaining oil and honey, lemon juice and mustard in a screw-top jar. Season with salt …

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WebFeb 20, 2010 · Remove from oven and set aside for 30 minutes to cool. Combine the lemon juice, extra virgin olive oil, mustard and honey in a screw-top jar and shake until well …

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WebPreheat the air fryer according to the manufacturers instructions. Lightly spray the pumpkin with cooking oil and place the chunks into the air fryer basket. Cook at 180C/350F degrees for 10-15 minutes until golden and …

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WebDirections. Preheat oven to 220°C. Line a baking tray with non-stick baking paper. Place the pumpkin in a large bowl. Drizzle with oil and honey. Season with salt and pepper.

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WebApr 22, 2024 · Whisk orange juice, oil, lemon juice, vinegar, maple syrup, salt and pepper in a large bowl until well combined. Add spinach; toss until well coated. Photographer: Jen …

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WebDirections. In a small mixing bowl combine Dijon mustard, MCT oil, salt, pepper, onion and garlic powder and set aside. For each serving combine 1 cup spinach and ¼ cup pumpkin and top with ½ ounce of walnuts. …

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