Pumpkin Butternut Squash Soup Recipe

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WebOct 3, 2018 · Add the 2 teaspoons of olive oil to a large pot and heat over medium high heat. When the oil is hot add in the diced onion and garlic …

Reviews: 185
Calories: 198 per serving
Category: Soup, Stew + Chili
1. Preheat oven to 375 degrees and line a baking sheet with foil.
2. Cut the pumpkin and butternut squash into quarters and scoop out the seeds.
3. Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and white pepper.
4. Place on the foil lined baking sheet and roast in the oven for approximately 45 minutes or until a knife can easily be inserted into the flesh.

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WebFeb 22, 2022 · Instructions. Add 1 Tbsp of extra virgin olive oil to a large dutch oven over medium heat and add chopped onion and minced garlic. Cook for 2-3 minutes, stirring …

Rating: 5/5(5)
Total Time: 30 mins
Category: Main Course, Soup
Calories: 224 per serving

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WebOct 11, 2016 · For more low point, but delicious soup recipes, Ingredients you need to make Pumpkin Squash Soup: 1 butternut

Rating: 4.6/5(20)
Total Time: 4 hrs 15 mins
Category: Soup
Calories: 117 per serving
1. Place all of your ingredients except for your coconut milk into your crock pot.
2. Cook on high for 3-4 hours or low 7-8 hours. I like to cook mine according to my plan for the day, I cooked mine on high for 2.5 hours then turned to low for 2 hours.
3. Using a inversion blender, or a reg blender blend your soup til it is nice and creamy. Stir in coconut milk and let warm for 15 minutes, if soup is too thick for your liking feel free to add in a little more broth or water.
4. Makes 8- 1 cup servings at 1 smart point each, the only thing with points is the coconut milk, for that reason I did not figure out the nutritional info for this recipe. Feel free to top soup with a little coconut milk or a sprinkle of brown sugar.

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WebAug 14, 2022 · How to make this pumpkin soup. Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. Place in …

Rating: 4.9/5(15)
Total Time: 55 mins
Category: Side Dish, Soup
Calories: 184 per serving
1. Preheat your oven to 400F and line a large rimmed baking sheet with parchment paper.
2. Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together with the garlic cloves.
3. Season with salt and pepper, and lightly spray with avocado oil to coat, then spread into a single layer.
4. Place the tray on the middle rack of the oven, and roast until pumpkin is fork-tender, about 30 minutes.

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WebApr 19, 2024 · In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the next six ingredients (through pepper). Cook and stir 4 minutes. …

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WebApr 13, 2020 · How to make pumpkin soup from scratch. Place peeled pumpkin, onion, garlic, broth/stock and water into a pot; Boil rapidly for 15 minutes until pumpkin is very tender; Use a stick blender or transfer to …

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WebJul 27, 2016 · Preheat oven to 180C/350F. Place pumpkin cut side up on baking tray with onion and garlic. Drizzle with oil, sprinkle with salt and pepper. Wrap garlic in foil. Bake for 70 - 80 minutes or until the pumpkin …

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WebOct 11, 2017 · Instructions. Preheat oven to 400°F. Using a large bowl, add squash, onion and olive oil; toss until well combined. Spread squash and onion onto baking sheet. Roast at 400°F for 30 minutes, turning after 15 …

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WebOct 12, 2022 · Instructions. Place the olive oil in a dutch oven over medium heat. Once the oil is hot, add the onion and butternut squash. Cook for 10 minutes until butternut squash is fork-tender. Add all remaining …

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WebSep 30, 2019 · Melt the butter in a large stockpot over medium heat and saute the chopped onion, stirring occasionally for 10 minutes, until soft and golden. Add the chicken broth, butternut squash, and pumpkin to the …

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WebNov 6, 2016 · Roasting is a simple process that is done in your oven. Simply slice the squash in half lengthwise, remove the seeds and inner membranes and place upside down on a baking sheet. Bake for 30-40 …

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WebNov 23, 2023 · Roast the butternut squash and saute the onions as directed in the recipe. Place the roasted squash, sauteed onions, and the remaining ingredients except half-and-half in a crockpot or slow cooker. …

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WebDec 5, 2021 · Instructions. In a large soup pot, melt the butter on medium heat. Then add in the onion and garlic and cook for 1 minutes. Add in the pumpkin, butternut squash, and spices. Mix well and then add in the …

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WebSep 8, 2022 · Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved …

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WebDec 7, 2020 · Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes. Add in the garlic and cook for an additional …

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WebOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape …

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WebFeb 15, 2023 · Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat oil and add onion. Saute until translucent, about 2 minutes; be …

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