DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Butternut Squash Soup Recipe with Spiced …
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WEBOct 11, 2016 · For more low point, but delicious soup recipes, Ingredients you need to make Pumpkin Squash Soup: 1 butternut …
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WEBFeb 22, 2022 · Instructions. Add 1 Tbsp of extra virgin olive oil to a large dutch oven over medium heat and add chopped onion and minced garlic. Cook for 2-3 minutes, stirring until garlic is fragrant and onion is translucent. Add butternut squash (okay to add frozen), pumpkin puree, stir and cook for another 2-3 minutes.
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WEBApr 19, 2024 · In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. …
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WEBOct 12, 2022 · Instructions. Place the olive oil in a dutch oven over medium heat. Once the oil is hot, add the onion and butternut squash. Cook for 10 minutes until butternut squash is fork-tender. Add all remaining ingredients and stir well to combine. Increase heat to medium-high and bring to a boil.
WEBOct 3, 2018 · Add the 2 teaspoons of olive oil to a large pot and heat over medium high heat. When the oil is hot add in the diced onion and garlic and sauté for several minutes until the onion softens. Add in the roasted …
WEBSep 30, 2019 · Melt the butter in a large stockpot over medium heat and saute the chopped onion, stirring occasionally for 10 minutes, until soft and golden. Add the chicken broth, butternut squash, and pumpkin to the …
WEBSep 28, 2023 · Pumpkin spice butternut squash soup. Adapted from EatingWell magazine. 1 tablespoon olive oil; 1/3 cup diced onion (about half of a medium onion) 2 cloves garlic, peeled and minced; 6 to 8 cups peeled and cubed butternut squash (about 2 medium squash) 2/3 cup apple, cored and chopped (leave the peel on) 1/2 cup carrot, …
WEBSep 11, 2019 · First, cut a small pumpkin and a medium butternut squash in half. Scoop out the seeds. Brush the tops and the insides of the squash and pumpkin with olive oil. Season with salt and pepper. Place the …
WEBDec 5, 2021 · Instructions. In a large soup pot, melt the butter on medium heat. Then add in the onion and garlic and cook for 1 minutes. Add in the pumpkin, butternut squash, and spices. Mix well and then add in the …
WEBNov 6, 2016 · Roasting is a simple process that is done in your oven. Simply slice the squash in half lengthwise, remove the seeds and inner membranes and place upside down on a baking sheet. Bake for 30-40 …
WEBJul 27, 2016 · Preheat oven to 180C/350F. Place pumpkin cut side up on baking tray with onion and garlic. Drizzle with oil, sprinkle with salt and pepper. Wrap garlic in foil. Bake for 70 - 80 minutes or until the …
WEBOct 7, 2023 · Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. Bring the butternut squash soup to a boil, …
WEBAdd olive oil and chopped onion to the soup maker blender and put the lid on the blender. Turn on blender to low setting for 5 minutes. Add stock, maple syrup and seasonings, and put lid back on. Use 'stir' feature to blend ingredients. Remove lid and add chopped butternut squash.
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WEBSep 11, 2020 · Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium frying pan. Add onions and garlic and sauté until …
WEBNov 23, 2023 · Roast the butternut squash and saute the onions as directed in the recipe. Place the roasted squash, sauteed onions, and the remaining ingredients except half-and-half in a crockpot or slow cooker. …
WEBIn a large saucepan over medium-low heat, sauté onions in butter and oil for 10 minutes. Add pumpkin, squash, broth or stock, 2 teaspoons salt and pepper. Cover and simmer for 20 minutes until squash is very tender. Process mixture until smooth with a hand blender or in a food processor. Add half-and-half and reheat slowly over low heat: add
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