Pumpkin Butternut Squash Soup Recipe

Listing Results Pumpkin Butternut Squash Soup Recipe

WebSimmer, covered, 20 to 25 minutes or until squash and carrot are tender, stirring occasionally. Remove from heat. Stir in …

Rating: 5/5(2)
Total Time: 1 hrCategory: Healthy Butternut Squash RecipesCalories: 131 per serving1. In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the next six ingredients (through pepper). Cook and stir 4 minutes. Add broth. Bring to boiling; reduce heat. Simmer, covered, 20 to 25 minutes or until squash and carrot are tender, stirring occasionally. Remove from heat. Stir in coconut milk and brown sugar.
2. Using an immersion blender (or working in batches in a food processor or blender), blend squash mixture until smooth, adding water if needed to reach desired consistency.
3. Serve soup topped with yogurt, pumpkin seeds, and, if desired, additional pumpkin pie spice.

Preview

See Also: Butternut squash soup recipes martha stewartShow details

WebLow-Carb Butternut Pumpkin Soup - Stay at Home Mum 1 tbsp Lemon Zest 2 Cloves Garlic 2 Medium Onion diced 2 tsp Cumin …

Rating: 3.6/5(11)
Total Time: 40 minsCategory: MainCalories: 106 per serving1. Melt the butter in a large pot over medium heat. Add onion and garlic, cook, stirring often, until very soft but not browned (approx. 4 minutes). Then add cumin; cook for 1 minute.
2. Add butternut pumpkin, chicken broth, and 1 tablespoon of the lemon zest; simmer until pumpkin is very tender, about 30 minutes. Remove from heat and cool.
3. Puree cooled soup in a blender in several batches. Return to pot.
4. Stir in cream and reheat. Season with lemon juice and salt to taste. Top each serving with a pinch of the remaining zest.

Preview

See Also: Butternut squash soup recipe ketoShow details

WebOnce hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium heat for 3 - 4 minutes. …

Rating: 5/5(3)
Total Time: 20 minsCategory: Main CourseCalories: 244 per serving

Preview

See Also: Butternut squash soup recipe paleoShow details

Web1 large butternut squash peeled and cubed 2 red bell peppers 2 carrots 1 can of reduced fat coconut milk 6 cups vegetable broth 1 teaspoon salt 1 teaspoon …

Ratings: 33Category: EntreeCuisine: AmericanTotal Time: 30 mins

Preview

See Also: Low carbohydrate butternut squash recipesShow details

Web1 butternut squash peeled, seeded, cubed 4 cups broth 12 oz frozen cauliflower thawed & cooked until soft ½ cup sour cream ¼ cup heavy cream 1 teaspoon salt US Customary - Metric Instructions Instant …

Preview

See Also: Best butternut squash soup recipeShow details

WebSTEP 1: Preheat the oven to 400°F and quarter the medium butternut squash, remove all guts and seeds. No need to have the butternut squash peeled. …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

WebLow carb butternut squash soup Ingredients – Butternut squash: Peel, remove seeds and chop into cubes. – Butter: I like to use salted butter – Onion: Chop …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

WebToss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Spread the veggies in an even layer on a rimmed baking sheet. Drape bacon over the top of your veggies. Add the remaining 1 …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebInstructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin. Clean onions and …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Web1 tablespoon coconut oil 1 small onion peeled and chopped 2 cloves garlic crushed 2 tablespoons red curry paste 1/4 teaspoon cayenne pepper (more or less to taste) 3 cups low-salt chicken bone broth 1 can coconut milk …

Preview

See Also: Soup Recipes, Squash RecipesShow details

Web1 small pumpkin or a medium to large butternut squash (about 3-1/2 pounds) 3 tablespoons butter or vegetable oil. 2 large leeks, white and light-green parts …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebSprinkle in the curry powder, ground cinnamon, grated or ground nutmeg, and cayenne the last minute to cook the spices and bloom the spice flavors. Full …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebUse a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to …

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

WebAdd the ginger, curry powder, turmeric (if using) salt and pepper. Cook for 1-2 minutes for the flavors of the spices to bloom. Add the squash and broth. Cover and …

Preview

See Also: Food Recipes, Soup RecipesShow details

WebHeat 3 tbsp of butter in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper …

Preview

See Also: Soup Recipes, Squash RecipesShow details

WebBUTTERNUT SQUASH SOUP. Chop the butternut squash into 1 inch cubes and coat with olive oil. Bake for 30-50 minutes at 375 F until golden brown, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebSparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

How to make the best butternut squash soup recipe?

Stovetop Butternut Squash Soup Instructions:

  • Combine your ingredients (minus the coconut milk) in a large stockpot. For extra flavor, I recommend sautéing the onion and garlic beforehand in a tablespoon of olive oil. ...
  • Cook until tender. Cook the soup until it reaches a simmer. ...
  • Blend. Either use an immersion blender to puree the soup until smooth. ...
  • Taste and season. ...

How do you make butternut squash soup from scratch?

How do you make butternut squash soup from scratch? Place a large pot on the stove and add the olive oil and diced onion. Turn on medium heat and cook for 4-5 minutes until soft and translucent. Add in your minced garlic and cook for 2 minutes. While that is cooking peel, de-seed, and dice the butternut squash and dice the apple.

How to make butternut squash in the slow cooker?

Step-by-step instructions

  • Step One. – Add the butternut squash, sweet potatoes, onion, garlic, and seasonings to the slow cooker.
  • Step Two. – Pour over the vegetable broth.
  • Step Three. – Stir the ingredients together.
  • Step Four. – Cover and cook on low for 5-6 hours or high for 4 hours without opening the lid during the cooking time.
  • Step Five. ...

How do you make squash soup?

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 medium butternut squash (3 pounds), peeled and cubed
  • 4 cups vegetable broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup heavy whipping cream
  • Optional: Additional heavy whipping cream and crispy sage leaves

Most Popular Search