DirectionsStep1Line a 8" x 4" loaf pan with parchment paper; Leave an overhang to lift out later.Step2In a bowl combine protein powder, oat flour, coconut flour and cocoa powder.Step3Add in maple syrup and milk (a little at a time) and mix. Mixture will be like a dough.Add more milk if too dry, coconut flour if too wet.Step4Add in chopped pecans and mix.Step5Transfer half mixture to pan, and press down.Spread popcorn on top.Step6Mix remaining half mixture and marshmallow.Spread on top of popcorn and use back of spoon/spatula or fingers to smoothen.Step7Place in freezer 10-15 minutes to harden.Step8Lift layers out of pan, place on cutting board and slice into 8 bars.Step9Place chocolate chips and coconut oil in a large microwave safe bowl and microwave about 30 seconds, stirring halfway, until completely melted.Step10Drizzle on barsIngredientsIngredients½ cupChocolate Protein Powder (Whey, 45g)6 tablespoonsOat Flour (33g)6 tablespoonsCoconut Flour (39g)6 tablespoonsUnsweetened Cocoa Powder (30g)1 tablespoonMaple Syrup (Sugar-free recommended, 15ml)6 tablespoonsUnsweetened Almond Milk (90ml)3 tablespoonsChopped Pecans (21g)1 cupCooked Popcorn (from about 1/2 Tbsp/7g kernels)¼ cupMini Marshmallows (11g)2 teaspoonsChocolate Chips (Sugar-free recommended, 10g)0.12 teaspoonCoconut OilSee moreFrom haylskitchen.comRecipeDirectionsIngredientsExplore furtherRocky Road The Best Recipe - YouTubeyoutube.com5-Ingredient Protein Bars (no-bake!) - Chew Out Loudchewoutloud.comEasy Rocky Road Bars (No Bake Recipe) - Crazy for Crustcrazyforcrust.com10 Yummy Rocky Road Recipes - Taste Of Hometasteofhome.comNo Bake Rocky Road Bars - Just so Tastyjustsotasty.comRecommended to you based on what's popular • Feedback
Rocky Road Protein Crisp
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WEBDec 17, 2023 · This is an AMAZING Healthy Rocky Road recipe created by a Registered Dietitian. 175 kcal Carbohydrates: 12 g Protein: 2 g Fat: 14 g Saturated Fat: 5 g …
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WEBJul 21, 2022 · Step 4: Transfer to a loaf tin or Tupperware lined with parchment paper, this makes it easy to remove once set (image 6). Pop it in the fridge for at least one hour. …
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WEBRocky Road Protein Recipe. 1. Take a square baking tin and line with parchment paper. 2. In a bowl, break up your rich tea biscuits into bite size chunks (don't crush them too …
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WEBMar 5, 2024 · Line a 9-inch x 6-inch or 8-inch x 8-inch square pan with parchment paper. Slightly oil the paper. Set aside. In a saucepan, under …
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WEBFor this protein shake you’ll need a blender to blend in your rolled oats, nuts, and ice. If you don’t have a good blender, check mine out here! Add into your blender 1/2 cup of unsweetened milk substitute (I like vanilla), …
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WEBInstructions. 1. First, place the digestive biscuits in a zip-lock freezer bag or something similar and bash with a rolling pin. Some biscuits should be crushed to roughly the size …
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WEBAug 25, 2023 · Line a 20cm/8" square pan with baking paper (parchment paper). Melt chocolate – Place chocolate and oil in a bowl. Microwave in 30 second increments, stirring in between, until melted and smooth. Add …
WEBThese Rocky Road Protein Bars are low in carbs, high in protein, and low in sugar. They have no shortage of chocolate flavor, marshmallows, and sliced almonds either! These …
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WEBOct 24, 2023 · How to make rocky road bars. Step 1 – Make the base. Unwrap the caramels and add them to a small saucepan or microwave-safe bowl. Add the chocolate chips and melt until smooth. Stir in the heavy …
WEBDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and …
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WEBMay 5, 2023 · Preheat the oven to 350°F and lightly grease a ramekin or oven-safe dish (cooking spray or oil) Combine all ingredients (except mix-ins) in a blender – oats, protein powder, cocoa powder, milk, yogurt, …
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WEBDec 30, 2023 · Instructions. Preheat oven to 350°F, line 8 cups of a muffin pan with cupcake lines, and lightly spray insides with cooking spray (or use non-stick pan). In a large bowl, whisk flour, chocolate protein powder, …
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WEBJun 4, 2019 · Method-. 1. Melt chosen chocolate and 40g coconut oil for 1 minute in microwave or until melted. 2. Cut marshmallows into 1/4s, gummies into 1/3s and chop …
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WEBMay 14, 2024 · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too …
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WEBJul 12, 2015 · Add into your processor or blender 16 ounces of chickpeas, 3 teaspoons of light brown sugar, 3 tablespoons of coconut flour, 3 scoops of a good tasting chocolate protein powder, 1 1/2 teaspoon of vanilla …