DirectionsStep1Plug in your mini waffle maker and let it heat up.Step2In a mixing bowl, whisk together the dry ingredients.Step3In a separate bowl, whisk together the wet ingredients, then add to dry and whisk well.Step4Spray the top and bottom of your waffle maker before each waffle!Step5Spoon a generous tablespoon of batter onto the bottom plate of your waffle maker and evenly spread the batter around.Step6Close the lid and let it cook a bit longer after the light shuts off, or when the steam coming from the waffle maker is almost gone. OR cook until your preferred level of doneness.Step7Remove the waffle to a plate (or cooling rack, if freezing).Step8Repeat with remaining batterIngredientsIngredients⅓ cupTHM Baking Blend¾ teaspoonBaking Powder½ teaspoonTHM Super Sweet (or desired sweetener to taste)2 High Mineral Salt ("doonks" 1/16 teaspoon)¼ cupEgg Whites¼ cupUnsweetened Almond Milk2 tablespoonsGreek Yogurt (or fat free Skyr)½ teaspoonVanillaNutritionalNutritional23 Calories0.1 gTotal Fat0.3 mgCholesterol3.1 gCarbohydrate92 mgSodium3.1 gProteinFrom ohsweetmercy.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Waffles Using Low Carb Biscuit Mixnanaslittlekitchen.comAlmond Flour Chaffles - Low Carb, Keto, Gluten-Free - Joy …joyfilledeats.com7 Diabetes Waffle Recipes You Won’t Believe Are Low-Carbeverydayhealth.comKeto Waffles for a Dash Mini Waffle Maker - Low Carb Yumlowcarbyum.com29 Mini Waffle Maker Recipes ideas - Pinterestpinterest.comRecommended to you based on what's popular • Feedback
The Best Low-Fat Protein Waffles (Sweet or Savory)
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WebJul 11, 2020 · The ingredients in these low calorie waffles include Greek yogurt, oats, and egg whites. To make these 90 calorie waffles lower in calories and higher in protein, …
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WebApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …
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WebMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, …
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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …
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WebJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WebPreheat your waffle iron. Add the egg whites and cheese to a medium bowl and whisk together. Lightly spray the waffle iron with olive oil spray (or cooking spray). Pour the egg mixture onto the waffle iron and close. …
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WebFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and …
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WebJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
WebMay 8, 2021 · Instructions. In a bowl whisk the egg, add in the milk and yogurt, stir well. Mix in the flour, protein powder, and baking powder. Heat up your mini waffle maker, I always spray mine with some non-stick …
WebJun 18, 2021 · Step 2. In a blender, combine milk, egg, and melted butter. Blend on low until frothy, 30 seconds to 1 minute. Alternatively, you can add the ingredients to a medium bowl, and whisk briskly for 1-2 minutes or …
WebJan 11, 2024 · Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until combined, …
WebSep 3, 2016 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth. Spray or brush …
WebJun 2, 2022 · Cooking the Waffles. Plug in the mini waffle maker and wait until you hear the click or a light flashes on signaling that it's ready to use. Pour about ¼ cup of mixture into the waffle maker and cook for 2 …
WebFeb 15, 2021 · This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 …
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WebJun 18, 2020 · Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk …