Protein Bar Recipe Low Carb

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WebHow to make homemade protein bars Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set …

Rating: 4.8/5(20)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebThis recipe is so easy to make, you may never buy protein bars from the store again. 1. Process the base ingredients First, we …

Ratings: 4Calories: 203 per servingCategory: Breakfast, Snack

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WebThese protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get …

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WebThis low carb protein bar recipe is packed with nutritious ingredients like: Hazelnuts – The base of these keto diet protein bars. Almond Flour – Adds vitamins, protein, healthy fats, and fiber. Cocoa …

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WebMaking protein bars without protein powder is easy, and only needs THREE ingredients- Coconut Flour Smooth nut or seed butter Natural Sugar Free Maple Syrup (I use a monk fruit sweetened maple …

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WebProtein: 16g Carbs: 27g Fiber: 6g Sugar: 12g Recipe 2. Keto Low Carb Protein Bars Recipe Credit: wholesomeyum.com Do you love chocolate bars? I love them too. However, on a low-carb diet, …

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WebPecan Low-Carb Protein Bars These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and cacao nibs. This recipe uses unsweetened protein powder and gets its sweetness from maple syrup.

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WebAdd in flour, protein powder, stevia and sea salt. Pulse a few times until mixture is just combined, then scrape down the sides and pulse again. Add the almond butter and melted cacao butter, and blend continuously until …

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Web#10 Simply Protein Chocolate Mint Whey Bar The Simply Protein Bar has only been made with the highest quality of ingredients to ensure total customer satisfaction. It helps your body's muscles recover …

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WebThe Instructions. Start by adding the almond butter and maple syrup into a bowl and whisking together until combined. Slowly add the protein powder, then knead …

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WebHealthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.

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WebHomemade Low Carb Protein Bars Recipe Ideas Ready in 30 minutes, this lowest carb protein bar uses a nut and seed base which amps up the protein to 5.9 …

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WebSince the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …

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WebSugar free, gluten free protein bars The nut butter homemade protein bar variation can be made without added sugars if you replace the maple syrup with Lankato …

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WebHow to make low carb peanut butter protein bars - step by step: 1.) Put the ingredients for the base and the top layer in separate bowls. I decided to use a brown sugar alternative to sweeten, but any …

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Web16. Creamy Garlic Skillet Chicken with Spinach. 9. Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, …

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WebWhey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut …

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Frequently Asked Questions

What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed. ...
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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How to make homemade protein bars?

  • 1 cup nonfat Greek yogurt
  • 1 cup reduced-fat cottage cheese
  • 1/2 cup reduced-fat cream cheese
  • 1 cup oats (old-fashioned or instant)
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 1 lemon, juiced and zested
  • 1 tsp vanilla extract
  • Poppy seeds (optional)

How do you make high protein bars?

Tips for the Best Protein Bars

  • Use Drippy Cashew Butter: Be sure to stir your cashew butter before you scoop it out of the jar. ...
  • Press Dough Firmly into Pan: It’s important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
  • Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. ...

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What are the best high protein low carb foods?

  • Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar.
  • Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
  • For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds.
  • Visit Insider's Health Reference library for more advice.

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