Pressure Cooker Jambalaya Recipe

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WebKeto Jambalaya Recipe (30 Minutes!) Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 …

Rating: 5/5(45)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebInstructions. Turn instant pot to saute setting. Add oil. Once hot, add sausage slices, cooking until browned, about 2-3 minutes per …

Rating: 4.7/5(274)
Calories: 588 per servingCategory: Main Course1. Turn instant pot to saute setting. Add oil. Once hot, add sausage slices, cooking until browned, about 2-3 minutes per side. Transfer to a paper towel–lined plate.
2. Add remaining oil to the pot.
3. Add the chicken and cook for one minute, scraping up the browned bits from the sausage. Turn instant pot off. Add onion, bell pepper, celery, and garlic and cook for one minute.
4. Add the Cajun seasoning, dried basil, thyme, sugar and rice and stir to combine.

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WebPressure Cook Jambalaya Push all ingredients to one side, then add the browned chicken thighs with all its meat juice back in the …

Rating: 5/5(106)
Total Time: 50 minsCategory: Dinner, LunchCalories: 547 per serving1. Brown Chicken & Shrimps in Instant Pot: Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until it says “HOT” on the screen (~8mins). Add 1 tbsp unsalted butter + 1 tbsp olive oil in Instant Pot. Pat dry chicken thighs with a paper towel, then season one side of chicken with kosher salt and black pepper. Place 1¼ lb (565g) chicken on one side of Instant Pot (seasoned side face down) and shrimps on the other side of Instant Pot, brown them for 3.5 minutes. Season the other side of chicken and shrimps with salt and black pepper. Flip chicken and shrimps, brown this side for another 3.5 minutes. Set aside browned chicken, saute shrimps for another 30 seconds - 1 minute. Set aside shrimps (will be used after pressure cooking).
2. Saute Sausages: Add 1lb (454g) sliced sausages in Instant Pot, saute for 3 minutes.
3. Saute Onions & Spices: Add in diced onions, green bell peppers, and celery, saute for 2 minutes. Add in minced garlic cloves, 1 tsp (5.8g) tomato paste, ¼ tsp (0.2g) dried thymes, ¼ tsp (0.25g) dried oregano, 1 tsp (3g) smoked paprika, and ½ - 1 tsp (1.2g - 2.4g) cayenne pepper, saute for another minute.
4. Deglaze Instant Pot & Add Soy Sauce: Pour in ½ cup (125ml) unsalted chicken stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. *Pro Tip: Make sure to deglaze really well for this jambalaya recipe! Add in 1.5 tbsp (22.5ml) regular soy sauce, give it a quick mix.

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WebPlace the lid on the Instant Pot and set to manual high pressure for 22 minutes. 6. When the cook time is finished, do a natural …

Rating: 5/5(18)
Total Time: 37 minsCategory: Main CourseCalories: 408 per serving1. Mix up the Cajun Seasoning and set aside.
2. Turn IP to sauté and add in 2 tsp of olive oil. Brown sausage slices, then remove from pot. Add in an additional 2 tsp of oil. Season shrimp with 1/2 tsp of the cajun seasoning. Add shrimp to the Instant Pot and sauté until cooked through, usually just a few minutes. Remove from Pot and set aside with the chicken sausage.
3. Add remaining 2 tsp of olive oil to the IP, and add in onions, celery, bell peppers, garlic and 3 tsp cajun seasoning. Stir until fragrant, then add in rice, chicken, diced tomatoes, and broth. Place lid on the IP and set to manual for 22 minutes.
4. When cook time is finished, do a natural release for 10 minutes, then a quick release for any remaining steam.

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WebHealthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. With …

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WebHow to Make Instant Pot Jambalaya. Step One: Turn on sauté mode on the Instant Pot. When it’s hot, add half the oil and the shrimp. Cook for 2 minutes, stirring occasionally. Transfer the shrimp to …

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WebCook 4 - 5 mins, stirring frequently until vegetables are crisp-tender. Add rice, tomatoes & broth; secure cover & bring to high pressure. Cook for 8 minutes Release pressure, remove lid, then stir in parsley along with …

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WebStir in garlic and cook until fragrant, 1 to 2 minutes. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, …

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WebDeglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano, thyme, pepper, …

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WebCreole Jambalaya. Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation …

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WebSea salt. Green onions and fresh parsley diced for garnish. INSTRUCTIONS. Heat the oil in a large pot or dutch oven over medium heat. Add the bell peppers, onions, …

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Web4 precooked sausage links; 1 lb. (450 g) boneless, skinless chicken breasts; 1 small onion; 1 red bell pepper; 3 celery stalks; 3 garlic cloves

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WebAdd olive oil, sliced sausage, diced onion and bell peppers as well as minced garlic and cayenne pepper into your pot. Set pot to saute and cook until outside of sausage pieces are cooked. Then turn pot off. …

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WebAdd the garlic, paprika, remaining Cajun seasoning and Andouille sausage. Cook for 2 minutes. Add tomatoes and shrimp and cook, stirring often until the shrimp is cooked. Add the chicken and …

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WebAdd the onion, bell peppers, celery, and garlic to the skillet. Cook over medium heat, stirring frequently, until tender, about 8 minutes. Stir in the rice; cook 1 minute. Add the broth, …

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Web#2: Pressure Cooker Low-Carb Keto White Chicken Chili For a dairy-free free chili your whole family will love, try this easy low-carb recipe. This one uses …

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WebStir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has …

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