Electric Pressure Cooker Jambalaya Recipe

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WebMost jambalaya recipes are made with white rice – not keto! But this keto friendly jambalaya utilizes cauliflower rice for a lower …

Rating: 5/5(38)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebPressure Cook Jambalaya: Push all ingredients to one side, then add the browned chicken with all its meat juice in Instant Pot. Add 2 …

Rating: 5/5(103)
Total Time: 50 minsCategory: Dinner, LunchCalories: 547 per serving1. Brown Chicken & Shrimps in Instant Pot: Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until it says “HOT” on the screen (~8mins). Add 1 tbsp unsalted butter + 1 tbsp olive oil in Instant Pot. Pat dry chicken thighs with a paper towel, then season one side of chicken with kosher salt and black pepper. Place 1¼ lb (565g) chicken on one side of Instant Pot (seasoned side face down) and shrimps on the other side of Instant Pot, brown them for 3.5 minutes. Season the other side of chicken and shrimps with salt and black pepper. Flip chicken and shrimps, brown this side for another 3.5 minutes. Set aside browned chicken, saute shrimps for another 30 seconds - 1 minute. Set aside shrimps (will be used after pressure cooking).
2. Saute Sausages: Add 1lb (454g) sliced sausages in Instant Pot, saute for 3 minutes.
3. Saute Onions & Spices: Add in diced onions, green bell peppers, and celery, saute for 2 minutes. Add in minced garlic cloves, 1 tsp (5.8g) tomato paste, ¼ tsp (0.2g) dried thymes, ¼ tsp (0.25g) dried oregano, 1 tsp (3g) smoked paprika, and ½ - 1 tsp (1.2g - 2.4g) cayenne pepper, saute for another minute.
4. Deglaze Instant Pot & Add Soy Sauce: Pour in ½ cup (125ml) unsalted chicken stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. *Pro Tip: Make sure to deglaze really well for this jambalaya recipe! Add in 1.5 tbsp (22.5ml) regular soy sauce, give it a quick mix.

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WebTurn the Instant Pot to sauté mode and add in the ghee Once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook …

Rating: 4.8/5(38)
Total Time: 25 minsCategory: Main DishCalories: 437 per serving1. Turn the Instant Pot to sauté mode and add in the gheeOnce it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
2. Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepenoLet cook for 2 minutes and add in the sliced kielbasa, fire roasted tomatoes, and brothPut on the lid, seal the steam valve and set on high pressure for 5 minutes
3. Once the timer goes off, do a quick release of the steam and remove the lidStir in the cooked shrimp and frozen cauliflower riceTop with fresh herbs and add in some hot sauce if desired

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WebHow to make Jambalaya in the Instant Pot: Turn instant pot to the saute setting and add the oil. Once the oil is hot, add the andouille …

Rating: 4.7/5(265)
Calories: 588 per servingCategory: Main Course1. Turn instant pot to saute setting. Add oil. Once hot, add sausage slices, cooking until browned, about 2-3 minutes per side. Transfer to a paper towel–lined plate.
2. Add remaining oil to the pot.
3. Add the chicken and cook for one minute, scraping up the browned bits from the sausage. Turn instant pot off. Add onion, bell pepper, celery, and garlic and cook for one minute.
4. Add the Cajun seasoning, dried basil, thyme, sugar and rice and stir to combine.

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WebIn an electric pressure cooker, set to browning mode & add chicken, sausage & shrimp. Stirring well after each addition. Sprinkle meats with 1st amounts of the creole/essence …

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WebYour pressure cooker jambalaya is going to start smelling amazing at this point! Turn your pot off and deglaze your pot using a bit of your broth Meaning, scrape stuck on meat off the bottom of your pot …

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WebIngredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons 6 cloves garlic, finely chopped 1 (14 ounce) can crushed …

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WebQuick release pressure. Stir in cauliflower rice and shrimp. Turn off the pressure cooker and put the lid back on. Let the food sit 10-15 minutes or until cauliflower is soft and shrimp is pink. Remove bay …

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WebPressure Cooker Beef and Broccoli. 11 carbs per serving (omit brown sugar). I really love the salty-sweet mix of flavors in this dish, but if you want to cut the sugar, follow these reader tips for making this …

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WebKeep heat at medium. Add the garlic, paprika, remaining Cajun seasoning and Andouille sausage. Cook for 2 minutes. Add tomatoes and shrimp and cook, stirring …

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WebLow Carb Pork Pressure Cooker Recipes. Pork Roast with Mushroom Gravy - from Health Starts in the Kitchen. Pulled Pork Carnitas Lettuce Wraps - from Hip …

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Web#2: Pressure Cooker Low-Carb Keto White Chicken Chili For a dairy-free free chili your whole family will love, try this easy low-carb recipe. This one uses …

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WebStir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has …

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WebDirections. Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add 1 tablespoon oil. When oil is hot, stir in and cook sausage …

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Web8. Chicken Thighs. Image: Low Carb With Jennifer. Budget-friendly chicken thighs seasoned with salt, pepper, paprika & garlic – pressure cooked to perfection in 20 minutes. Details on Low Carb With Jennifer. 9. Lemon …

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WebInstructions: In a large skillet over medium-high heat, cook smoked sausage in olive oil. Add onion, poblano pepper, and sweet bell pepper to the skillet. Sauté until …

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WebOnce browned, pour enchilada sauce on top and turn off saute feature. Place pressure cooker lid on top and seal. Cook under high pressure for 40 minutes …

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Frequently Asked Questions

How to cook chicken jambalaya in instant pot?

Pressure Cook Jambalaya: Push all ingredients to one side, then add the browned chicken with all its meat juice in Instant Pot. Add 2 cups (440g) well drained jasmine rice in Instant Pot. * Pro Tip: Ensure to add chicken in Instant Pot first, then add rice on top to avoid the "Burn" error. Pour 1½ cup (375ml) unsalted chicken stock in Instant Pot.

How do you make low carb jambalaya?

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice." Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning.

Can you make keto jambalaya without rice?

The ingredients for keto jambalaya without rice are very similar to “regular” jambalaya that has it. I just swapped in cauliflower rice instead and used a simplified ingredient list, with just 11 required ingredients, plus salt: TIP: A common addition to keto jambalaya that I left out is chicken – feel free to add it if you like.

What are the ingredients in keto jambalaya?

Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.

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