DirectionsStep1Spray a wok or non-stick frying pan with low fat cooking spray and stir-fry the spring onions, cauliflower, garlic and ginger for 2-3 minutes. Add the mangetout or sugar snap peas and cumin seeds and stir-fry for anot…Step2Stir in the turmeric and chilli powder, then add the prawns and cook for 3-4 minutes until they are pink. Add 100ml water and the tomatoes. Heat until simmering and cook gently for 2-3 minutes. Serve, garnished wi…IngredientsIngredients5 spraysCalorie Controlled Cooking Spray1 Medium Spring Onions (thinly sliced)150 gramsCauliflower (Raw broken into small florets)1 clovesGarlic (crushed)1 tablespoonsRoot Ginger100 gramsSugar Snap Peas (or mange-tout, halved)¼ teaspoonsLevel Cumin Seeds¼ teaspoonsTurmeric½ teaspoonsLevel Chilli Powder Mild (or medium)200 gramsKing Prawns (Raw thawed if frozen)10 Individual Cherry Tomatoes (halved)2 tablespoonsCoriander (fresh chopped)See moreNutritionalNutritional156 Calories3.2 gTotal Fat126 mgCholesterol17 gCarbohydrate618 mgSodium18 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Quick prawn stir-fry
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WEBDrain and place in ice-cold water. When cold, drain thoroughly. Toast the cashews in a dry pan then crush roughly. Set aside. Heat the oil in a …
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WEBMar 15, 2019 · Toast the sesame seeds until golden in a medium saucepan. Reserve ½ teaspoon of them in a small bowl. Add the brown …
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WEBJul 31, 2009 · Method. Heat the oil in a pan or wok over a high heat and stir-fry the ginger, garlic and chilli flakes for a couple of minutes, then …
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WEBJul 11, 2019 · Method. STEP 1. Heat the vegetable oil in a wok and cook the mustard seeds and curry leaves for a minute, then add the onion …
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WEBMar 8, 2017 · Recipe by Maunika Gowardhan. STEP 1. Heat 2 tbsp oil over a medium heat in a small wok or frying pan. Add the ajwain, coriander and dried chillies and fry for a few seconds. Add the onion and fry for 8-10 …
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WEBAdd the onions and stir-fry for 2-3 minutes, or until softened. Meanwhile, place the pineapple and the pineapple juice into a food processor and blend to a smooth purée. Pour the purée into the
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WEBMeanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli. Toast the sesame seeds in a dry wok or large frying pan. When they’re nicely browned, turn up the heat and add the oil, prawns …
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WEBAug 20, 2019 · Step 1 In a large pan over medium heat, heat olive oil. Add prawns and season with salt and pepper. Cook until pink, 5 minutes, then remove from pan. Step 2 Return pan to heat and heat sesame oil
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WEBFeb 29, 2024 · Heat the oil until it shimmers and is nearly smoking. Add the shrimp and cook for 2 minutes, until mostly pink. Add the veggies. Add in the red bell pepper and asparagus. Cook for a minute. Add the sauce. …
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WEBJun 2, 2021 · Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer. Cook for 1 1/2 minutes, then turn and cook the other side for 1 …
WEBMethod. Bring a pan of water to the boil; add the noodles and return to boil then simmer for 3-4 minutes.; Drain and return to pan, drizzle with ½ tsp sesame oil and shake to coat. Set aside. Heat a wok (or large pan) over …
WEBApr 17, 2020 · Instructions. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until …
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WEB6. Warm black rice, edamame and prawn salad. Try this satisfying warm salad with black rice, crunchy edamame and juicy prawns – a perfect midweek meal for two. 7. Quick …
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WEBFeb 20, 2024 · Heat a pan over medium-high heat. Once hot, add a 1 tablespoon oil or little bit of oil, vegetable oil, or olive oil. Add the white parts of the green onions and garlic to …
WEBPrawn stir fry with cashews by Deborah Reddihough. High protein-low GI recipes. collection. 5:2 diet recipes. Low-fat recipes. collection. Quick healthy recipes.
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WEB1. a) Bring a large pan of water to the boil with 0.25 tsp salt for the noodles. b) Trim the bok choy then thinly slice widthways. c) Halve the pepper and discard the core and seeds. Slice into thin strips. d) Zest and halve the …