Pf Changs Broccoli Beef Recipe

Delicious Keto Beef And Broccoli (Low Carb) Recipe

WEBMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …

Rating: 5/5(1)
1. Start by slicing the flank steak into thin pieces. For easier slicing, place the steak in the freezer for 10-15 minutes before slicing.
2. Season the beef with pepper.
3. Mix the soy sauce, garlic, and ginger. Set aside.
4. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, until the meat is just cooked through. Remove and set aside.

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Keto Beef and Broccoli Low Carb Maven

WEBNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of …

Rating: 5/5(5)
1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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Easy Keto Beef and Broccoli (Whole30, Paleo, Gluten …

WEBMay 1, 2020 · Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes. Chop the broccoli (or take it out …

1. Combine the ingredients for the marinade and sauce (in two separate bowls) and set aside.
2. Marinade: 2 tbsp coconut aminos, 1 tbsp sesame oil, ½ tsp sea salt, ¼ tsp baking soda
3. Sauce: Mix the stir fry sauce by combining 2 tablespoons coconut aminos, 1 tablespoon red boat fish sauce, 2 teaspoons sesame oil, and pepper.
4. Slice the beef into ¼ inch thin slices and place in a pan with the marinade for at least 15 minutes

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Healthy Beef and Broccoli It's Cheat Day Everyday

WEBJan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and …

1. Begin by thinly slicing the flank steak against the grain. Add to a large bowl. Mix together cornstarch with cold water until fully dissolved and add to bowl with beef. Toss to combine the beef in the cornstarch mixture.
2. Place a skillet or wok on medium-high heat. Spray skillet with olive oil spray and using tongs, place beef strips in the skillet. Try not to overlap the beef strips so that they all cook evenly. Cook for approximately 1 minute on each side. Using the tongs, transfer the beef strips to a heat safe bowl or plate.
3. Turn heat down to medium and spray with more olive oil spray. Add in the sliced onion, broccoli, minced garlic and ginger. Cook until onion and broccoli are slightly tender. Add the beef back in. In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and broccoli. Allow sauce to slightly begin to boil and then turn heat down to low. Simmer for 5 minutes to allow flavor to soak into the meat. Serve and enjoy!

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