Peanut Butter Soup African Recipe

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WebAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic …

Rating: 4.9/5(453)
Total Time: 45 mins
Category: Soup
Calories: 431 per serving
1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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WebJan 14, 2020 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, …

Rating: 5/5(39)
Total Time: 45 mins
Cuisine: African
Calories: 418 per serving
1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WebMay 13, 2020 · Blending ingredients. In blender add the other half of the onions, tomatoes, garlic, ginger and 2 more cups of water and blend the …

Rating: 5/5(9)
Total Time: 1 hr 25 mins
Category: Main Course
Calories: 1625 per serving
1. On medium heat put your chicken in a big saucepan and add 2 cups of water with salt, 1/2 of the onions and the seasoned salt and let it simmer for about 10 minutes
2. In blender add the other half of the onions, tomatoes, garlic, ginger and 2 more cups of water and blend the ingredients till its smooth
3. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes.

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WebMar 11, 2022 · How to Make African Peanut Soup. First, set out a blender. Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. Cover and purée until smooth. Set a large …

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WebMar 5, 2024 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WebFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WebOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and …

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WebDec 13, 2022 · Place whole, peeled onions, pepper, grated ginger, and tomatoes into the pot. Add chicken stock and place over high heat. Bring the pot to a boil and reduce to simmer for 10 to 15 minutes until the onions …

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WebSep 9, 2021 · Heat peanut oil on medium heat in large pot. Add chopped onion and red pepper. Cook on medium heat until onion is translucent. About 5 minutes. Add minced garlic. Keep on medium heat for about 1 …

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WebJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WebIncrease the heat to medium high and bring to a simmer, whisking occasionally to distribute the peanut butter. Stir in the potatoes. Reduce the heat and simmer, covered, for 15 …

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WebOct 28, 2022 · For exact amounts see the recipe card below. In a large stock pot or Dutch oven, combine the vegetable broth and water over medium high heat and bring to a boil. Once boiling, add in the onion, …

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WebStir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, partially covered, 20 to 30 minutes. Add the salt, black pepper, cayenne, peanut butter, …

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WebApr 1, 2024 · Instructions: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and grated ginger, …

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WebInstructions. Heat the oil in a Dutch oven over medium-high. Add the onion, celery, carrot, ginger and garlic; cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the …

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WebOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over …

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WebOct 8, 2013 · Step 1. Pour the oil into a medium soup pot over medium heat. Add the onion, celery and salt; cook, stirring frequently, until softened, 10 to 15 minutes. Stir in the …

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