Peanut Butter Soup African Recipe

Listing Results Peanut Butter Soup African Recipe

WebMar 25, 2019 · How to make peanut butter soup. Cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. Add the tomato …

Ratings: 359
Servings: 6
Cuisine: African
Category: Entree
1. Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
2. Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
3. Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
4. Serve over white rice with crushed peanuts, if desired.

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WebJan 14, 2020 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, …

Rating: 5/5(41)
Total Time: 45 mins
Cuisine: African
Calories: 418 per serving
1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WebDec 28, 2023 · First, peel and dice the sweet potato and onion and mince the garlic. Then, heat the oil in a large, heavy-based saucepan over …

Category: Dinner
Calories: 486 per serving

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WebNov 2, 2020 · How to Make Peanut Butter Soup. Step 1: Cook the vegetables. Heat the oil over medium heat in a large pot. Add the onions …

Rating: 4.8/5(17)
Total Time: 40 mins
Category: Soup
Calories: 405 per serving
1. Heat oil over medium heat in a large pot and cook onions and peppers until soft (around 5 minutes). Careful not to brown the onions.
2. Add the garlic and cook for 1 more minute.
3. Add sweet potatoes, tomato sauce, vegetable broth, black pepper and chili powder. Bring to a boil.
4. Lower heat, cover and simmer for 15 minutes.

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WebFeb 17, 2021 · Bring to the boil, then reduce to low-medium heat. 2 cups vegetable broth, 1 cup water, ⅓ cup red lentils, dried. Cut the onion, carrot and courgette and add them to the broth. ½ red onion, 1 small carrot, ½ …

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WebFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or …

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WebJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WebOct 6, 2017 · For the peanut soup: Preheat a soup pot over medium-high heat and add in the olive oil or butter if using. Add in the onion, bell peppers and sauté over medium high heat, then drop the heat to medium and …

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WebDec 13, 2022 · Place whole, peeled onions, pepper, grated ginger, and tomatoes into the pot. Add chicken stock and place over high heat. Bring the pot to a boil and reduce to simmer for 10 to 15 minutes until the onions …

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WebOct 28, 2022 · Step #1: In a large stock pot or Dutch oven, combine the vegetable broth and water over medium-high heat and bring to a boil. Step #2: Once boiling, add in the onion, sweet potato, garlic, ginger, and salt. …

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WebJul 25, 2023 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WebAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat …

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WebOct 21, 2015 · Directions. In the bowl of a blender or food processor, add the chickpeas, 1 cup of stock and the peanut butter, and blend until smooth. In a large saucepan or dutch oven, heat the olive oil over …

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WebSeason with salt and pepper. Reduce to low heat, cover the pot with a lid, and simmer for 25 minutes. Add coconut milk, peanut butter, and scotch bonnet (as much as you like). Stir gently until the peanut butter

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WebOct 5, 2018 · Instructions. Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, …

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WebFeb 28, 2011 · Heat the oil in a large Dutch oven over medium heat. Sauté the onion until lightly browned, about 8 minutes. Stir in the garlic, ginger, cumin, cinnamon, cloves, and cayenne. Sauté together 2 to 3 minutes to …

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WebApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until sweet …

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