WebHow to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 inch size balls. Place the balls on a baking sheet or plate, then set in the refrigerator or freezer to set.
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WebInstructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.
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WebThese snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least 7 grams of protein , which can help you stay full for longer and also support healthy …
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WebLine a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. Place the pan in the freezer for 30 minutes. Remove from freezer and cut the mixture into 8 equal-sized bars.
WebMix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add the dry ingredients. Use a spoon to mix in the flaxseed meal and protein powder, then use your hands to mix until everything is well combined. Press it and add chocolate.
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WebDirections. 1. To make the no-bake peanut butter oatmeal cookies: In a large salad bowl, combine oatmeal, peanut butter, cream cheese, sugar and vanilla extract with a sturdy wooden spoon . 2. When combined, add chocolate chips and continue mixing until incorporated. 3.
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Web10 Heart-Healthy Snacks to Help Manage Blood Pressure. 17 Low-Sodium Snack Recipes That Use Nuts. Peanut Butter Energy Balls. 20 mins. Strawberry-Chocolate Greek Yogurt Bark. 3 hrs 10 mins. Roasted Butternut Squash Seeds. 30 mins. Chocolate-Peanut Butter Protein Shake.
WebIn a medium bowl, mash the bananas. Add the oats, protein powder, egg, cinnamon, salt, vanilla, and peanut butter and chocolate chips and mix with a fork until combined. Scoop ¼ cup of mixture and place on a baking sheet, flatten the top slightly with the back of the measuring cup. Repeat with remaining mixture, adding 4 cookies to each sheet.
WebSoak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking. In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on …
WebLine a 9x9-inch or 7x11-in pan with parchment paper. In an 8-cup microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds; stir. Place bowl back in the microwave and heat for another 30 seconds. Stir again. …
Web17 Low-Sodium Snack Recipes That Use Nuts. Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and more. Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart
WebUse parchment paper to separate them if stacking in a container. If the mixture seems dry, add 1-2 tablespoons of additional honey or peanut butter. If the mixture seems to be too wet, add a little extra oatmeal or ground flax seeds. The balls should be firm and chewy, as well as a bit sticky.
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Web15 Healthy Peanut Butter Snacks. February 23, 2021. These peanut butter snacks are packed full of good fats and perfectly flavored to make your tummy and tastebuds happy. All of the simple snacks with peanut butter listed below are free of sugars (or easy to swap out for natural sugars on your own) and are full of real food ingredients.
Web7. Peanut Butter Granola Bars. Nothing walks that fine line between healthy and sweet quite like granola bars, and with cinnamon, peanut butter, honey, and more, these homemade bars are better than most. They’re nutty, crunchy, and surprisingly filling, and you can make several in only 45 minutes. 8.
WebInstructions. Heat your oven to 375 degrees F. Unwrap the Hershey's Kisses. Beat shortening (or coconut oil) and peanut butter in large bowl until well blended. Add 1/3 cup granulated sugar and brown sugar, and beat mixture until fluffy. We will use the other sugar to roll the dough in.
WebStep 1: In a mixing bowl, mix the peanut butter, protein powder, vanilla extract, cinnamon, and stevia until smooth. Step 2: Break off approximately 2 tablespoons of the dough and roll between your palms into 1 or 1½-inch balls. Place the balls on a baking sheet lined with parchment paper.
WebIt has a simple ingredient list and is loaded with 11 grams of protein per cup. Granola – if you’re buying store-bought granola make sure to check the label! Many granolas are loaded with tons of sugar. This KIND almond butter granola is a good option as it’s loaded with whole grains, fiber and 10 grams of protein.
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