Best Protein Snack Recipes

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Snack Bars By Grab The Gold - Organic, Gluten Free, Vegan, Kosher, & Dairy Free - 11G Of …Protein - Chocolate Peanut Butter (14 Count)

1. Canned Tuna. 1 Can Drained: 20 g protein | 0g carbs | 0g net carbs. With 20 grams of protein, tuna is a great snack. We like it most mixed into a salad. There are a million ways to make it: try a light version with Greek yogurt.
2. Hard Boiled Eggs. 1 Egg: 6.3g protein | 0.4g carbs | 0.4g net carbs. Hardboiled eggs are as easy as it gets. Buy them already made for you at Trader Joe’s or Costco — or prep a big batch at the beginning of the week.
3. Cheese. 1 Ounce: 6.8g protein 0.6g carbs 0.6g net carbs. Keto cheese is a fantastic snack — grab string cheese, cottage cheese, or sliced for an easy grab-and-go high protein snack.
4. Edamame. 1/2 Cup: 7g protein | 10g carbs | 7g net carbs. Edamame is significantly lower in carbs and higher in protein than other beans like chickpeas or pinto beans.
5. Cold Cuts. 1 Slice: 4.7g protein | 0.1g carbs | 0.1g net carbs. Cold cuts are easy to store in the fridge, and the ideal snack to have around. Roll a few slices up and dip them in your favorite spread, or wrap them around a cheese stick.

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WEBApr 11, 2024 · Sushi-grade wild salmon (or ahi tuna) is mixed with a delicious spicy mayo sauce and then placed in hollow cucumber halves with your choice of sushi toppings. …

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WEBJan 18, 2024 · Here are 20 high protein, low carb snacks to try when on a keto diet: 1. Beef Jerky. Serving: 1 oz 70 Calories 1.5g Fat 0g Total Carbs 0g Fiber 0g Sugar …

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WEBDec 2, 2021 · Pairing fruit with protein and fat can keep you satiated longer. Low carb snack fruits include: Blackberries (13.8 grams carbohydrate, 7.6 grams fiber, 7 grams sugar per cup) Strawberries …

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WEBApr 7, 2020 · 35 Slides. Jewelyn Butron. With pretzels, pita chips, and crackers pretty much off the menu, cutting down on carbs throws a serious curveball into your snack game. …

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WEBI have plenty of energy-boosting, high-protein snacks like these fudgy chocolate date balls and peanut butter oatmeal protein cookies that you can take on the go. If you’re looking for a low-carb way to satisfy those …

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WEBNov 30, 2022 · Egg bites. A slightly fancier version of boiled eggs, egg bites are a tasty and nutritious snack. Prepare the following recipe at the beginning of the week and your …

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WEBMar 17, 2023 · With at least 7 grams of protein per serving, these snacks can help you reap the benefits of the nutrient like muscle growth, supporting bone health and healthy …

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WEBNov 11, 2023 · These snack recipes are rated with four- and five-star reviews for being quick, easy to make and highly delicious. Plus, each serving offers at least 7 grams of …

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WEBMay 9, 2024 · 4. Keto Caprese Avocado Bowls. Turn avocados into edible bowls in this quick and easy snack, stuffed with creamy mozzarella pearls, sweet cherry tomatoes, …

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WEBMay 19, 2021 · Recipe: Hard-boiled eggs. Sprinkle a little Everything Bagel Seasoning on these or your favorite spice and you have a legit high protein and low carb snack. Recipe: Chicken Salad with sliced cucumber. …

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WEBJan 15, 2019 · Use low carb, high protein yogurt, such as plain Greek yogurt. and nutritious chia seeds for a wonderfully nourishing snack that’s rich in grams of fiber. 13. …

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WEBJul 30, 2020 · Remove dough from the food processor using a rubber spatula and sandwich it between two sheets of parchment paper. Use a rolling pin to roll the dough into a thin …

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WEBBacon wrapped asparagus. Ham pickle roll ups. Caprese salad skewers. Chicken salad lettuce wraps. Instant cheesecake: whipped cream cheese, Besti, vanilla, berries. Bell …

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WEBThe 15 Best Low-Carb Snack Ideas 5 Easy Low-Carb Snack Recipes Overnight Protein-Packed Chia Pudding. Serves: 1. Ingredients: 3 tbsp chia seeds; 1 cup oat milk; …

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WEBMay 6, 2019 · Carbs per serving: approximately 1 gram per 2 tablespoons (32 grams) olive tapenade and 17 (30 grams) almond flour crackers, for a total of 18 grams of …

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WEBDec 7, 2023 · 8. Peanut butter celery sticks. Celery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent …

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