Pastry Less Quiche Recipes

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WebNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and …

Ratings: 105
Calories: 231 per serving
Category: Breakfast
1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
2. Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
3. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
4. Scatter the mix-ins evenly across the bottom of the prepared pie dish.

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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …

Rating: 4.9/5(17)
Category: Breakfast
Cuisine: American
Total Time: 1 hr 25 mins
1. Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.
2. Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.
3. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.
4. Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days.

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WebApr 22, 2024 · 1 tablespoon butter, 1 onion. Add the mushrooms to the onions in the pan and cook for a further couple of minutes. 5 ounces …

Ratings: 220
Calories: 197 per serving
Category: Easy Mid-Week Meal
1. Preheat the oven to 390F / 200C.
2. Melt the butter in a large frying pan or saucepan, then cook the onions slowly for about 10 minutes or until soft and beginning to caramelize.
3. Add the mushrooms to the onions in the pan and cook for a further couple of minutes.
4. Grease a standard quiche dish (or other round pan) with a little butter, then spread the onions and mushrooms evenly over the bottom. Scatter over the chopped ham and cheese.

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WebMethod. Preheat the oven to 180C/160C Fan/Gas 4. Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the

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WebJul 19, 2019 · STEP 1. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light. STEP 2. Spray a frying pan with low calorie cooking spray and sauté the vegetables with …

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WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …

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WebMay 17, 2023 · Here’s how to make a perfect crustless quiche: Step 1 – Whisk the egg filling. Whisk the eggs, milk, heavy cream, salt, and pepper in a medium bowl until combined. Step 2 – Add the meat, vegetables, and …

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WebFeb 6, 2020 · Preheat the oven to 200C/180Fan/400F. Place the flour in a large bowl. Make a well in the centre and add the eggs and the milk. Whisk very well until the mixture is smooth and lump free. Add the salt and …

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WebJan 23, 2018 · 4 ounces provolone cheese, grated (115 grams) Preheat oven to 350°F. Spray a 9” pie pan (not deep dish) with cooking spray. Set aside. Combine the spinach, red peppers, artichokes and ½ of the …

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WebMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …

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WebApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced …

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WebAug 16, 2023 · Recipe Instructions. Prep and Layer: Preheat oven to 350°F and butter a 9-inch pie dish. Spread cooked onion and bacon mix in dish, then layer with cheese. Mix Egg Mixture: Whisk 5 eggs with onion …

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WebAug 22, 2022 · Instructions. Preheat oven to 180c, fan 160c, 350f or gas mark 4. Spray a frying pan over a medium high heat with low calorie cooking spray. Fry onions and …

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WebFeb 25, 2019 · Instructions. Firstly, preheat your oven at 160 degrees. Now spray a frying pan with oil spray and saute the onions until softened. Then add the bacon and continue to fry until golden and set aside. Next, in a …

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WebJan 10, 2023 · Divide the cooked bacon and vegetables (if using) evenly between the muffin cups. Next, pour the egg mixture into each of the muffin cups, about 3/4 full. Be sure to evenly fill each cup. Sprinkle the chives …

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WebJul 11, 2019 · Step 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the milk and eggs in a large mixing bowl. Whisk together well. Step 5: Add the …

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