Pastry Less Quiche Recipes

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WebFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. …

Rating: 4.9/5(94)
Total Time: 40 mins
Category: Breakfast, Brunch
Calories: 217 per serving
1. Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
2. Heat the oil in a large non-stick skillet over medium heat.
3. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
4. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.

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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …

Rating: 4.9/5(17)
Category: Breakfast
Cuisine: American
Total Time: 1 hr 25 mins

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WebJul 19, 2019 · STEP 1. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light. STEP 2. Spray a …

Ratings: 30
Calories: 144 per serving
Category: Breakfast /Lunch
1. Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light.
2. Spray a frying pan with low calorie cooking spray and sauté the vegetables with the salt and seasonings for about 8 minutes until slightly softened. Leave to cool slightly.
3. Break the eggs into a large bowl and add the quark cheese. Use a balloon whisk to combine well, breaking up the cheese.
4. Add the vegetables and parsley and mix together.

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WebApr 22, 2024 · 1 tablespoon butter, 1 onion. Add the mushrooms to the onions in the pan and cook for a further couple of minutes. 5 ounces mushrooms. Grease a standard quiche dish (around 9.5 inches/24 cm …

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WebAug 16, 2023 · Recipe Instructions. Prep and Layer: Preheat oven to 350°F and butter a 9-inch pie dish. Spread cooked onion and bacon mix in dish, then layer with cheese. Mix Egg Mixture: Whisk 5 eggs with onion …

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WebMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …

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WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …

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WebFeb 6, 2020 · Preheat the oven to 200C/180Fan/400F. Place the flour in a large bowl. Make a well in the centre and add the eggs and the milk. Whisk very well until the mixture is smooth and lump free. Add the salt and …

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WebDec 16, 2021 · It's easy to cook it in the microwave. Whisk together the eggs, heavy cream, and spices. Fold in the chopped bacon, onions, and grated cheese. Pour the mixture into the greased pie plate. Gently mix to …

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WebAug 22, 2022 · Instructions. Preheat oven to 180c, fan 160c, 350f or gas mark 4. Spray a frying pan over a medium high heat with low calorie cooking spray. Fry onions and …

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WebMethod. Preheat the oven to 180C/160C Fan/Gas 4. Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the

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WebApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced …

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WebFeb 25, 2019 · Instructions. Firstly, preheat your oven at 160 degrees. Now spray a frying pan with oil spray and saute the onions until softened. Then add the bacon and continue to fry until golden and set aside. Next, in a …

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WebMay 17, 2023 · Here’s how to make a perfect crustless quiche: Step 1 – Whisk the egg filling. Whisk the eggs, milk, heavy cream, salt, and pepper in a medium bowl until combined. Step 2 – Add the meat, vegetables, and …

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WebJan 23, 2018 · Combine the spinach, red peppers, artichokes and ½ of the cheese in a medium size bowl. Mix well. Add the base quiche mixure and stir all together. Pour into …

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Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …

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