Pan Seared Sea Scallops Recipe

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WebFlip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter …

Rating: 4.8/5(9)
Category: DinnerCuisine: HealthyCalories: 219 per serving1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

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WebEasy to make keto Pan Seared Scallops recipe. This delicious low carb recipe is perfect for dinner or a quick lunch. Print …

Servings: 2Total Time: 16 minsCategory: Main DishCalories: 158 per servingRating: 5/5(33)
Total Time: 9 minsCategory: Appetizer, Dinner, Main CourseCalories: 160 per serving

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Web12 ounces sea scallops (completely defrost if using frozen) 1 tablespoon avocado oil 2 teaspoons butter 1/2 cup heavy whipping …

Rating: 5/5(7)
Total Time: 20 minsCategory: Appetizer, Main CourseCalories: 282 per serving1. Rinse the scallops and remove the small side muscle if necessary. Place the scallops on a paper towel, then cover them with another paper towel. Gently pat dry. Repeat, if needed, to dry them completely. Lightly salt scallops, if desired.
2. Heat a large skillet over medium high heat. I used a PFAO-Free non-stick skillet like this one, but a well-seasoned cast iron skillet, or stainless steel skillet would work as well.When skillet is hot, add the avocado oil then the butter.
3. When the oil is hot, place one of the scallops in the pan. If you do not hear it sizzle, the oil is not yet hot enough, so remove the scallop and allow the oil to heat longer. If you do hear the scallop sizzle, continue adding scallops to the pan, making sure they do not touch each other.
4. Allow the scallops to fry for 3-5 minutes, or until the first side is golden brown. Flip the scallops and all them to brown on the other side. When scallops are opaque throughout, remove them to a plate and set aside.

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Web1 pound sea scallops 1/4 teaspoon kosher salt (or to taste) 1/4 teaspoon ground black pepper 2 tablespoons olive oil (or enough to coat bottom of pan) Preparation If not done in advance, remove the small …

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WebDrain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further. 16 large sea scallops Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the …

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WebBrine the scallops: In a shallow dish, mix together 4 cups room temperature water and 2 tablespoons kosher salt. Place the scallops in the water and wait for 10 minutes. Remove the scallops and dry …

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Web4) In a small mixing bowl, combine Kewpie Mayo, Soy Sauce and optional Togarashi . Set aside. 5) In a large skillet frying pan, add olive oil on high heat. Once the oil starts to lightly smoke, about 2-3 minutes, …

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WebUncover. Heat oil in a large skillet over medium high heat until smoking. Season the oil with salt and pepper. Add the patted dry scallops ( or fish) and sear for 1-2 minutes until golden. Turn over. If …

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WebRemove scallops from pan; keep warm. Add wine and reserved lemon juice to pan, and bring to a boil. Reduce heat, and simmer 2 minutes, stirring to loosen …

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Web12 sea scallops 1 pinch salt and freshly ground black pepper 2 tablespoons chopped fresh parsley, or to taste Directions Heat olive oil in a large skillet over medium …

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WebSet aside. Using a cast-iron or other heavy-bottomed pan - NOT a nonstick pan! - heat over high until very hot. Add butter to the pan, allow to melt. Add scallops to the pan, each one laying on one of the flat sides. Cook for about 2 minutes, or until a nice crust forms. Flip the scallops, cook for another 2 minutes.

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Web1 lb. sea scallops (about 15 scallops) ½ teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper ¼ teaspoon garlic powder 1 tablespoon unsalted butter 1 …

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WebPan-Seared Sea Scallops with Corn Puree - delicious, decadent, & low-calorie. Full of protein & flavor! With chorizo, cherry tomatoes, shallots & scallions. Prep …

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Web1 day ago · Prepare the piccata sauce. Melt the butter in the pan, then stir in the garlic, lemon zest, and red pepper flakes. Stir in the wine and cook for about a minute. Add the …

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WebHeat a cast iron skillet or large pan over medium-high heat. Add oil and wait until it is hot. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes …

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WebPreheat. Preheat your skillet, cast-iron skillet, or non-stick frying pan to medium-high heat with 1 tablespoon of extra virgin olive oil. The oil should shimmer …

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