WebSeared Scallops and Cauliflower Rice Risotto Cauliflower rice replaces regular rice in risotto to make a low-carb version of seared scallops and risotto. Use …
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WebHeat a large nonstick skillet over medium heat for 2 to 3 minutes, until hot. Raise heat to medium high, add the oil and butter and cook until butter has melted, foam begins to subside and the fat is very …
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WebFill a large pot 3/4 full of water. Add the salt and bring to a boil over high heat. Place the asparagus in the boiling water. Cook for about 5 minutes, or until it turns bright green, and then strain in a colander. If not …
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WebReduce the heat to medium-low and turn the scallops over. Add the butter to the skillet and, using a spoon, baste scallops with butter for 30 seconds. Transfer the …
WebThese pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the …