Paleo Mofongo Sauce Recipe

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WEBOct 14, 2015 · Scoop the cooked plantain into a large bowl and pour in 1/2 cup of the cooking liquid, along with the garlic powder, grated garlic and a good sprinkle of Adobo. …

Rating: 5/5(1)
Servings: 8

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WEBJun 5, 2019 · To make the mofongo: Boil the plantains. Peel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them …

Rating: 5/5(1)
Category: Side Dish
Servings: 6
Total Time: 38 mins
1. Boil the plantains. Peel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Cook until a fork easily slides in and out when you poke a piece of plantain, about 10-15 minutes.
2. Place all the ingredients in a food processor and purée, or combine them in 1-pint Mason jar and whirl with a stick blender.

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WEBMay 14, 2020 · Instructions. Mix all ingredients together in small sauce pan. Bring to a boil, reduce to low and simmer uncovered for about 30 …

Ratings: 25
Calories: 13 per serving
Category: Condiment
1. Mix all ingredients together in small sauce pan.
2. Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.

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WEBAug 4, 2019 · Mojo sauce is usually an oil-based garlic & citrus sauce that is served as a dip for tostones or a sauce on meats or on mofongo (a plantain mash). I was inspired to make a low carb, Whole30 skirt steak …

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WEBApr 4, 2013 · Pour chicken broth over plantains in pot. Add 3 cloves chopped Garlic to broth, and bring pot to a boil. turn heat down to medium, cover pot and boil for 25 to 30 minutes, or until plantains are really soft. …

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WEBJan 16, 2024 · Cook Time: 5 mins. Total Time: 10 mins. This homemade sugar free BBQ Sauce recipe is a low carb, keto barbecue sauce that’s ready in 5 minutes. All you need are 7 ingredients and a mason jar for …

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WEBAug 14, 2023 · Make the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3–4 minutes, until golden brown …

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WEBIf you’ve been eating a Paleo diet for some time, you may find that your usual meal rotations of meat and vegetables can become… well, a little boring. But there’s a fast and easy way to dress up all of your favorite …

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WEBAug 24, 2023 · Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. Transfer the steamed cauliflower, sautéed onion and garlic, broth, mustard and sea salt to a high-powered blender and blend …

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WEBJan 27, 2020 · Set aside. blended ingredients in the jar of blender. To the jar of a blender, add raw cashews, nutritional yeast, water, non-dairy milk, onion powder, sea salt, paprika, chili powder, arrowroot or tapioca flour, …

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WEBFeb 14, 2020 · Cauliflower Alfredo Sauce: Add the butter and garlic to a large skillet or pan and heat over low heat. Heat for several minutes, or until the garlic is soft and fragrant but not browned (browned or burnt garlic …

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WEBOct 27, 2018 · Easy Paleo Chinese Plum Sauce Recipe. – Paleo Flourish. Ingredients: plums, onion, garlic, white wine vinegar, coconut sugar, tamari soy sauce, ginger …

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WEBFeb 13, 2018 · Heat up remaining 2 tablespoons olive oil in Dutch oven and add in chicken pieces, seasoning with salt and freshly ground black pepper to taste. Cook until meat is fully seared from all sides. Sieve the mole …

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WEBJun 29, 2019 · Instructions. Microwave butter until melted, stirring often. Mix in garlic powder, dried parsley and salt. Stir. Add sauce to your favorite meat, vegetable or starch. Store in fridge for up to 1 week. Before using, …

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WEBDec 28, 2020 · Chicken Enchilada Soup. Mexican Cauliflower Fried Rice. Zucchini Carbonara. Beef and Bacon Bowls with Veggies. Salisbury Steak Meatballs. Paleo

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WEBMar 25, 2019 · Nutrition Facts using Choc Zero (per serving, recipe makes 4 servings): 30 calories, 0 g fat, 10 g total carbs, 8 g fiber (2 g net carbs), 0 g protein Nutrition Facts using maple syrup (per serving, recipe makes …

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WEBJun 4, 2014 · Instructions. In a medium saucepan, over medium heat, combine all ingredients. Bring to a boil over medium, reduce to low, and simmer. Simmer for 5-10 minutes, stirring occasionally.

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