Paleo Butternut Squash Soup Recipe

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WebMar 15, 2021 · INSTANT POT. Add the butternut squash, chicken broth, and garlic to the pot. Do not stir. Turn the Instant Pot on Manual High …

Rating: 5/5(4)
Total Time: 40 mins
Category: Instant Pot
Calories: 176 per serving
1. Add the butternut squash, chicken broth, and garlic to the pot. Do not stir.
2. Turn the Instant Pot on Manual High and close and seal the lid.
3. Pressure cook for 8 minutes.
4. Do a quick release to release the remaining pressure in the pot.

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WebSep 26, 2023 · Place on a second rimmed baking sheet and add both baking sheets to the oven. Roast for 35-40 minutes until soft, stirring once. Heat up ghee over medium heat in …

Rating: 5/5(10)
Estimated Reading Time: 2 mins

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WebNov 16, 2019 · Preheat the oven to 375°F. Spread the cubed squash in a single layer across a rimmed baking sheet. Drizzle with olive oil, season …

Rating: 5/5(6)
Total Time: 1 hr 15 mins
Category: Soups
Calories: 272 per serving
1. Preheat the oven to 375°F.
2. Spread the cubed squash in a single layer across a rimmed baking sheet.
3. Drizzle with olive oil, season generously with salt and pepper, and toss. Roast for 40 minutes, tossing halfway through.
4. While the squash is roasting, heat the butter in a large dutch oven or soup pot over medium-low heat. Once the butter is melted, add the onion, garlic, sage, salt, ginger, nutmeg and cayenne. Cook until the onions are translucent and the garlic and spices are fragrant.

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WebJan 24, 2018 · Preheat oven to 425F. Line a large roasting sheet with parchment paper. Place the butternut squash, carrots, onion, and garlic …

Rating: 5/5(4)
Category: Main Dish/Soup
Cuisine: Soup
Calories: 176 per serving
1. Preheat oven to 425º. Line a large roasting sheet with parchment paper. Place the butternut squash cut in half lengthwise (removing seeds), carrots, onion, and garlic on a roasting sheet. Drizzle with olive oil, salt, and pepper. Add to the top shelf of your oven.
2. After 20 minutes of roasting, remove the onions and garlic. After 45 minutes, remove the squash and carrots. Make sure it is fork tender and allow to cool before scooping out the squash.
3. Once cool, start scooping out the inside and transfer the squash and carrots to your blender (I use a Vitamix) with your onions and garlic. Add 2 cups of compliant chicken stock and 1/2 cup bone broth to the mix (If you don’t have bone broth, just use regular broth). Depending on desired consistency, add more broth for thinner soup and less for thicker consistency.
4. Add in your ghee and coconut milk and blend until all ingredients are smooth.

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WebSep 18, 2020 · Using all squash in this recipe would've resulted in a soup with too many carbs to be keto friendly. Third Step: P uree with an immersion blender. Be careful because the soup will be hot, and you …

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WebJan 9, 2020 · Saute squash, carrots, onions + garlic until squash has browned on edges and onions/garlic are translucent. Add stock and spices to the pan. Bring to a boil. Once boiling, reduce heat + simmer for 30-40 …

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WebJan 18, 2023 · Instructions. Preheat your oven to 350 F. Cut your squash lengthwise and remove the seeds. You can get rid of the seeds or keep them and roast them for a snack latter. 1 or 2 butternut squashes. Place …

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WebKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 degrees. Place all the cut butternut squash

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WebDec 18, 2022 · Preheat oven to 425ºF. Line a large rimmed baking sheet with parchment paper. Place the butternut squash, carrots, onion, apple, sweet potato and garlic on the roasting sheet. Drizzle with olive oil and …

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WebJan 11, 2022 · Heat 3 tablespoon of butter, ghee or olive oil in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium …

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WebMay 12, 2023 · Instructions. Preheat the oven to 400º F. Arrange the butternut squash, carrots, onion and garlic in a tray and drizzle with coconut oil. Season with salt and pepper. Bake for 25-30 minutes, or …

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WebJan 4, 2020 · Instructions. Add the butternut squash, bone broth, and onion to the instant pot. Close the lid and make sure the valve is set to sealing. Set to soup OR set to …

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WebDec 14, 2017 · Instructions. Using a large pot on medium heat and add the coconut oil to melt. Pour in the butternut squash and sauté in the oil for 6-8 minutes or until slightly softened. Add the leeks and apple and lightly …

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WebJan 21, 2023 · Line a sheet pan with parchment paper. Peel and chop the butternut squash, apple, onion, celery and add to a large bowl along with the garlic cloves and ginger chunks, then toss in the olive oil. Spread the …

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WebOct 23, 2019 · In today’s butternut squash soup recipe, I’ve used Pyure Sugar-Free Harmless Hunny to enhance the sweetness of the vegetable, while keeping it added-sugar free and low-carb. If fact, the soup is …

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WebSep 18, 2019 · Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and …

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WebOct 4, 2015 · Instructions. Line a large sheet tray with parchment paper and preheat the oven to 400°. Cut the butternut squash in half, the long ways, and scoop the seeds out. Lightly salt and place cut side down on the …

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