WebPicture this: roasted eggplant slices, perfectly coated in a mix of almond flour and coconut flour, smothered in savory marinara, and topped off with melty mozzarella and sharp Parmesan cheese. This isn't just food; it's …
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WebJul 15, 2022 · Ingredients You'll only need a few simple ingredients to make keto eggplant parmesan. The exact measurements are listed in the …
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WebJun 3, 2016 · 25 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Bone-Health Healthy Aging Healthy Immunity Low …
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WebAug 10, 2020 · You’ll need three shallow bowls: one with coconut flour, one with the beaten eggs, and one with the “breading” mixture of almond flour, pork rinds, grated parmesan cheese, Italian seasoning, garlic powder, …
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WebAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. …
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WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …
WebMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …
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WebJul 30, 2019 · To bake, cover with foil and bake 400F in the center rack 40 minutes. Uncover and bake 10 minutes longer to help thicken the sauce. Remove from oven and let it rest 10 minutes before serving. To Freeze …
WebFeb 9, 2022 · The key to making this recipe low-carb and keto -friendly is to use almond flour rather than regular flour to fry the eggplant. I also skip the egg wash, because in the end it’s not really necessary. This way saves …
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WebSit aside and prepare the sauce. Next add your cream cheese, chicken stock, garlic powder, onion powder, and 1/4 cup of the Parmesan to a blender or food processor and mix until smooth and lump free. Then add …
WebJan 5, 2021 · Made with only six simple ingredients, this low carb and keto eggplant parmesan dish is sure to be one of your new favorite easy dinner ideas. This post contains affiliate links for products I’m obsessed with. …
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WebSep 12, 2023 · Lightly fry them in a little olive oil. Give the almond flour a little more flavor, like Italian bread crumbs, by simply adding in some Italian herbs. You can also cook the …
WebAug 8, 2019 · Instructions. In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. While the eggplant is frying, add pork rinds, grated cheese, Italian seasoning, salt …
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WebMay 5, 2022 · Bubbly melted cheese on top. It’s gluten free, vegetarian, low carb and delicious! Ingredient Notes Eggplant – We peel the eggplant and cut it into half inch slices. You’ll need TWO eggplants. Kosher salt – …
WebOct 20, 2023 · Preheat the oven to 400F. Slice the eggplant into ⅓-inch round slices. If in a hurry, you can slice the eggplant lengthwise- fewer pieces make faster prep! In a wide, …
WebAug 19, 2022 · Directions Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant …
WebJul 29, 2021 · Italian seasoning Panko breadcrumbs – or regular breadcrumbs, or seasoned breadcrumbs (if using seasoned, omit any added salt and Italian seasoning). Gluten free breadcrumbs may also be used, …