Keto Eggplant Parmesan Recipe Easy Low Carb Vegetarian

Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebOct 11, 2017 · 277 CALORIES 25g CARBS 15g FAT 13g PROTEIN 10 Comments Low Carb Eggplant Parmesan Recipe Keto Eggplant …

Rating: 5/5(6)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Easy Keto Eggplant Parmesan Recipe Low Carb & Gluten …

WebApr 16, 2020 · Easy Keto Eggplant Parmesan Recipe - Low Carb & Gluten-Free Best Keto Eggplant Parmesan Jump to Recipe · Print …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAug 10, 2020 · Table Of Contents Is eggplant parmesan keto friendly? Yes, eggplant is keto, and with the right ingredients, this keto eggplant …

Rating: 4.9/5(31)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Keto Eggplant Parmesan The Big Man's World

WebNov 23, 2021 · from 59 votes Jump to Recipe Rate Pin This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped …

Ratings: 58Total Time: 35 minsCategory: Main CourseCalories: 266 per serving

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Ingredients You'll only need a few simple ingredients to make keto eggplant parmesan. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Cooking spray: I use …

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The Best Eggplant Parmesan Casserole "Low Carb and …

WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make Low …

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Keto Eggplant Parmesan [Vegetarian Aubergine Parmigiana]

WebJune 28, 2022 This cheesy and filling keto eggplant parmesan is everything you want from an Italian dish. Made with little more than eggplant slices, mozzarella cheese, and homemade marinara sauce, it …

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Low Carb Eggplant Parmesan No Sugar No Flour …

WebMay 5, 2022 · Last updated: May 5, 2022 Jump to Recipe Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebAug 15, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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Low Carb Eggplant Parmesan Amira's Pantry

WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebFeb 9, 2022 · Bake uncovered at 350°F for 35 minutes. Remove from oven and let sit for 5 minutes before cutting into it to serve. The resting period helps the eggplant absorb the liquid even more, so it’s a more solid …

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Keto Eggplant Parmesan 40 Aprons

WebApr 28, 2023 · /5 6 Comments Jump to Recipe Gluten Free Keto Low Carb This post may contain affiliate links. Please read our disclosure policy. Cheesy, tomatoey keto eggplant parmesan layers crispy breaded …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly} Published: Feb 26, 2021 · Modified: Nov 8, 2021 by Lauren Kelly · This post may contain affiliate links. Jump to Recipe Eggplant …

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The Best Eggplant Parmesan aka Aubergine Parmigiana …

WebSep 1, 2021 · How to make Eggplant Parmesan. Preheat the oven to 180C/390F. Place a large saucepan over high heat and add the oil, garlic, and onion. Saute 3-5 minutes until the onion turns translucent. Add the …

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18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

WebJun 9, 2023 · For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the …

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Grilled Eggplant Parmesan Recipe, Low Carb Mom Foodie

WebMar 2, 2023 · Italian Grilled Eggplant Parmesan: Low Carb and Gluten Free! This delicious eggplant parmesan recipe made on the grill makes a great low carb entree by itself, …

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Keto Eggplant Parmesan KetoDiet Blog

WebAug 11, 2020 · Heat a large pan greased with half of the ghee. Add the eggplant slices in a single layer and fry on each side over a medium-high heat for 2-3 minutes or until golden brown and crispy. Fry the eggplant …

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