Outback Seared Ahi Recipe

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WebJan 23, 2016 · Step 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the …

Rating: 4.9/5(8)
Total Time: 20 mins
Category: Appetizer
Calories: 564 per serving
1. Add all ingredients to a bowl. Mix well with a fork to incorporate. If you have a squeeze bottle, pour into the bottle and decorate the plate.
2. Add all ingredients to a bowl. Mix well with a fork to incorporate. Set aside.
3. Mix the sesame seeds on a plate. Lay the tuna on the seeds and press. Repeat on all sides including the ends.
4. Heat a heavy bottom, stainless steel pan over high heat. Add the oil. When it is shimmering, but not yet smoking, carefully add in the sesame crusted tuna.

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WebOct 31, 2021 · Instructions. Step 1. Clean and pat dry the tuna steaks. Apply the mustard paste to both sides of the steak. It’s important to evenly coat the tuna meat with the paste for a delicious, salty taste. Step 2. On a plate, spread the sesame seeds and thoroughly roll the steak pieces in them.

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WebApr 30, 2024 · Instructions. Gather all the ingredients. In a small mixing bowl, add grated ginger, toasted sesame oil, black pepper and salt. Mix …

1. Gather all the ingredients.
2. Grate ginger with a grinder or a garter and set aside.
3. In a small mixing bowl, add grated ginger, Sesame Oil, black pepper and salt. Mix well then transfer to a zip lock bag.
4. Pat dry the ahi steak fillets and then transfer to the zip lock bag, remove any excess air and seal. Marinate in the refrigerator for at least 1 hour and up to 2 hours, flipping once halfway through.

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebJun 14, 2022 · Once the pan is very hot (about a minute for a non-stick pan, or 3 minutes for a cast iron skillet), add the avocado oil (or olive oil) and the tuna steaks. Sear the tuna for 1-2 minute (rare) to 2-3 minutes (medium) …

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WebJun 11, 2021 · Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the tuna. …

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WebMix well until all the ingredients are fully incorporated. Set the sauce aside to let the flavors meld together. 2. Season both sides of the ahi tuna steaks with salt and pepper. Make sure to evenly distribute the seasoning for maximum …

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WebMay 31, 2022 · Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients are combined. Pour mixture over the …

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WebI'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! outback Seared Peppered Ahi Tuna. Leave a Reply Cancel reply. Your email address

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WebHeat a skillet or griddle until very hot, then add a small amount of oil and swirl or brush it around until the surface has an even layer. Before the oil starts to smoke place the tuna blocks on the griddle. Sear each face of the block for no more than 45 seconds: you want only about 1/16th of an inch of each surface to be seared, with the rest

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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …

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WebNutrition (For 12 oz): 1520 Calories, 124g Fat, 9g Total Carbs, 1 Fiber, 7g Sugar, 91g Protein, 8g Net Carbs. 16. Bone-In Ribeye (18 oz) What’s inside: Bone-in Ribeye that is extra marbled for maximum tenderness. Nutrition: 910 Calories, 69g Fat, 3g Total Carbs, 0g Fiber, 1g Sugar, 66g Protein, 3g Net Carbs. 17.

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WebNov 6, 2023 · Heat avocado oil in a cast-iron skillet over medium-high heat. Once the oil is hot, sear the tuna for 30-40 seconds per side and set aside to rest. Meanwhile, prepare the ponzu sauce by combining fermented …

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WebJan 4, 2024 · Try these low-carb “steak mates” to go with your steak: Roasted garlic butter topping: 170 calories, 18g fat, 2g carbs, 0g fiber, and <1g protein. Sauteed ‘Shrooms: 130 calories, 6g fat, 10g carbs (7g net carbs), 3g fiber, and 7g protein. Steamed lobster tail: 340 calories, 24g fat, 1g carbs, 0g fiber, and 27g protein.

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WebPlace the tuna steaks on the hot grill and sear for about 2-3 minutes per side, depending on the desired level of doneness. For medium-rare, cook 2 minutes per side. For medium, cook 3 minutes per side. Once done, remove the tuna from the …

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WebStep 3 To prepare the vegetables, peel and julienne or grate the carrot. Using a potato peeler, slice the cucumber into wide noodles. Halve, deseed and slice the bell pepper (red, yellow or orange work best). Peel and slice the avocado.

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WebFeb 18, 2024 · In a small bowl, whisk together the soy sauce, mustard, rice vinegar, sesame oil, honey, ginger, garlic, and red pepper flakes until well combined. Stir in the green onions and sesame seeds. Refrigerate the sauce for at least 30 minutes to allow the flavors to meld together before serving.

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