WEBJun 30, 2023 · Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill …
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WEBJun 9, 2018 · Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 …
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WEBJan 25, 2018 · Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a …
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WEBMar 22, 2024 · Baked Orange Roughy: Preheat the oven to 425°F (218°C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass baking dish. Melt butter …
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WEBDirections: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish on the prepared baking sheet. …
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WEBJan 6, 2021 · Ingredients: 2 orange roughy fillets, each 4 ounces; 1 lemon, cut into 4 wedges; 1 teaspoon fresh thyme, chopped; Directions: Heat the broiler (grill).
WEBMar 11, 2024 · Preheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix Parmesan cheese, paprika, garlic powder, salt, and pepper. Sprinkle this mixture …
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WEB<p>One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.</p>
WEBJan 16, 2023 · Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 …
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WEBFeb 25, 2016 · Step 1 Preheat the oven to 450°F. Coat a large baking sheet with cooking spray. Step 2 In a medium bowl, combine the bread crumbs, Parmesan, baking powder, marjoram, thyme, pepper, and salt. Mix
WEBFeb 25, 2022 · Pat the orange roughy dry with paper towels. Season with ¾ teaspoon of salt and black pepper. Melt the butter in a large skillet over medium heat. Place the roughy fillets into the butter, and
WEBJul 25, 2021 · Preheat the oven to 450°F. To make the sauce, heat the oil in a non-stick skillet over medium heat. Add the shallot and garlic, and sauté for about 3 minutes. Add …
WEBApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WEBAug 20, 2004 · Ingredients. Serves 4. 4 ounces feta cheese, crumbled (about 3/4 crumbled) 1/4 cup plain low-fat yogurt. 1/4 cup finely chopped red onion. 3 tablespoons drained …
WEBJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
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WEBAug 20, 2004 · Step 1. Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce …
WEBHow to make lime and herb orange roughy. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the …