WebJun 9, 2018 · Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 …
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WebDirections: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish on the prepared baking sheet. …
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WebJan 6, 2021 · Ingredients: 2 orange roughy fillets, each 4 ounces; 1 lemon, cut into 4 wedges; 1 teaspoon fresh thyme, chopped; Directions: Heat the broiler (grill).
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WebJun 30, 2023 · Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill …
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WebOct 3, 2023 · Instructions. In a small bowl add all ingredients listed under Marinade. Mix well, set aside. Clean and pat down Orange Roughy fish fillet with paper towel. Brush both side of fish fillet with marinade, set …
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WebFeb 25, 2022 · Pat the orange roughy dry with paper towels. Season with ¾ teaspoon of salt and black pepper. Melt the butter in a large skillet over medium heat. Place the roughy fillets into the butter, and
WebJan 25, 2018 · Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, …
WebFeb 28, 2022 · Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic …
WebJan 16, 2023 · Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 …
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WebApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WebMar 11, 2024 · Preheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix Parmesan cheese, paprika, garlic powder, salt, and pepper. Sprinkle this mixture …
WebNov 8, 2021 · Instructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and place fish in it. Cook …
WebJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
WebNov 12, 2023 · Place the orange roughy fillets on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillets and sprinkle with lemon zest, orange zest, minced garlic, salt, and pepper. Squeeze the juice of …
WebOct 21, 2023 · Dip it in the egg mixture, place it in the panko -bread crumbs mixture, and cover well. In a large skillet, heat the olive oil. When it’s hot, place fish in and cook the fish for 5 minutes. Flip and cook the other side …
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WebAug 20, 2004 · Step 1. Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as …