Web24 ounces Orange roughy 1 Tablespoon unsalted butter melted 1 teaspoon smoked paprika 1 teaspoon garlic salt 1 teaspoon …
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Web12 ounces orange roughy filets 4 filets 1/2 Tablespoon garlic salt 1/2 Tablespoon Old Bay seasoning 1 Tablespoon butter softened Things You’ll Need Large skillet Vinyl gloves Fish turner Instructions Rinse filets and pat dry with paper towels. Season filets on both sides with garlic salt and Old Bay seasoning.
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Webingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted …
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WebInstructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it …
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Web1 tsp fresh Ginger, minced. Instructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy …
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Web1/2 pound orange roughy ; cut into fillets 2 tablespoons Butter 3 cloves garlic ; minced 1 tablespoon olive oil salt and pepper Servings INSTRUCTIONS 1 Preheat oven to 375. 2 Rinse filets in water, pat dry …
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Web1 lb orange roughy or 1 lb white fleshed fish filets 1 egg, beaten 1⁄4 cup dry breadcrumbs 1⁄4 cup parmesan cheese, grated 1 teaspoon lemon, rind of, grated 1 teaspoon lemon …
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Web41 Healthy, Low-Carb Recipes That Are Full of Flavor 41 Photos No tortillas? No problem. Wrap your enchilada filling up in thinly sliced zucchini and feel good about it. …
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WebUse a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic …
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Web4 (4 ounce) fillets orange roughy ½ lemon ½ cup grated Parmesan cheese ¼ cup butter, softened ¼ cup prepared Dijon mustard mayonnaise blend 1 large clove garlic, pressed ¼ teaspoon salt ½ …
Web4 Fresh Orange Roughy Filets 1/2 cup shredded parmesan cheese 3/4 cup Mayonnaise 4 finely chopped green onions 1/4 cup lemon juice. Wash the filets gently …
WebIn a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into …
WebDirections. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. …
WebSimple Orange Roughy CALORIES: 148.9 FAT: 3.4 g PROTEIN: 24.4 g CARBS: 5.4 g FIBER: 0.3 g Full ingredient & nutrition information of the Simple Orange Roughy …
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