Webingredients Units: US 1 1⁄4 lbs orange roughy fillets 1 teaspoon seasoning salt (or to taste) pepper paprika 3 tablespoons butter or 3 tablespoons margarine, melted …
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Web5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula …
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Web12 ounces orange roughy filets 4 filets 1/2 Tablespoon garlic salt 1/2 Tablespoon Old Bay seasoning 1 Tablespoon butter softened Things You’ll Need Large …
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WebDirections. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the preheated oven for 6 to 8 …
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Webdirections Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray. Pre-heat the …
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Web1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with …
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Web1 pound orange roughy fillets ¼ cup butter, melted 1 tablespoon chopped fresh parsley Directions Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking …
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Web1 tsp fresh Ginger, minced. Instructions. Preheat the oven to 375. Arrange the 3 fillets on a baking dish. In a small bowl, mix the miso sauce, rice vinegar, soy …
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WebInstructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it …
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Web20 mins. Rinse the fillets and pat dry with a paper towel. Coat the baking pan with olive oil. Place rinsed fillets on the pan. Season to taste with seafood seasoning. Sprinkle lightly …
WebMandarin Orange Mousse (aka creamsicle mousse) If you like orange creamsicle bars, you will love this low calorie recipe CALORIES: 138.8 FAT: 0 g PROTEIN: 0.7 g CARBS: …
Web4 Fresh Orange Roughy Filets 1 2 cup shredded parmesan cheese 3 4 cup Mayonnaise 4 finely chopped green onions 1 4 cup lemon juice Wash the filets gently …
WebPreheat oven to375* Line a small baking pan with Reynolds Release foil (no clean up). Place fish on pan not touching. Place 3 Tbls oil over each fillet. Sprinkle wiyh paprika and …