Ono Fish Recipes

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WebMar 15, 2014 · Make marinade for the fish. Blend soy sauce, honey, sliced ginger, garlic and olive oil in a blender until smooth. Place fish and …

Rating: 5/5(17)
Total Time: 30 mins
Category: Main
Calories: 297 per serving
1. Make marinade for the fish. Blend soy sauce, honey, sliced ginger, garlic and olive oil in a blender until smooth. Place fish and marinade in a ziplock bag or bowl for 20 minutes or up to 24 hours.
2. While fish is marinating, make pineapple salsa. Cut pineapple in half, saving top half for another use. cut the bottom off, creating a stable base. With a large sharp knife, cut the skin off in vertical slices cutting downward. Cut into wedges and remove the core. Slice and dice into ½ inch cubes and place in a medium bowl. You should have about 3 cups. Toss in the rest of the ingredients. for a milder salsa, add only ½ a jalapeño. If your pineapple is ripe you will not need to add sugar. Taste and adjust.
3. . Heat oil in a large heavy bottom skillet, over medium high heat. When oil is hot, place the fish in the skillet, saving the marinade. Sear the fish, on its sides, and set aside. For medium rare, a quick 2-3 minute sear on each side is all you need.
4. If you like your fish cooked more, place in a warm oven until desired done-ness.

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WebSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. 30 mins. Find Healthy Delicious Low

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WebJun 27, 2011 · Place the fish in a gallon size ziploc bag or in an airtight container. Whisk the other ingredients together and then pour over Ono. …

1. Place the fish in a gallon size ziploc bag or in an airtight container. Whisk the other ingredients together and then pour over Ono. Let it rest on the counter for about 15 minutes to marinate.
2. Grill approximately 3-4 minutes on each side. The fish will continue to cook for another minute or two after it is removed from the heat. Be careful not to overcook it.

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WebSep 14, 2021 · Instructions. Put lemon juice, onion, garlic, tomato into a non-metal bowl. Add peppers, cilantro, salt and oil. Toss in fish and mix well. Refrigerate minimum 6 hours, turn once when ready to serve, add …

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WebMar 24, 2022 · Whisk egg in a shallow bowl. Place panko, macadamia nuts, parmesan cheese, and seasonings into another shallow bowl and mix together. Lightly season Ono with salt and pepper and flour both sides of …

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WebSep 27, 2011 · Instructions. Heat oil in large skillet over high heat. Sprinkle fish with salt and pepper. Saute fish until golden, 4 minutes on each side for ono and 2 minutes on each side for tilapia. Drizzle with warm …

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WebWash and pat dry your pieces. Trim any ugly parts. Mix miso and maple syrup in a shallow bowl. Add the fish. Quick Marinade or up to 3 hours in the fridge. Make a pan searing hot. Add oil. Carefully place fish into pan. …

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WebDec 8, 2022 · Instruction: Mix the slaw ingredients in a bowl. Add all of the ingredients to a blender and pulse to combine. Season the fish filets with the garlic salt. Heat a grill or …

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WebRecipe #3 – Baked Ono with Tahini Sauce. This recipe is a great way to add a bit of zest to your Ono. Preheat your oven to 375 degrees Fahrenheit. Then, create a tahini sauce by combining tahini paste, olive oil, lemon …

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WebA delicious recipe providing a double hit of omega-3’s from the salmon and the walnuts. 35 minutes Serves 4 Baked fish, sweet potato chips and mushy peas. A healthy twist on a …

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WebJun 7, 2023 · Simply preheat your oven to 425°F, and line a baking sheet with parchment paper. Lay out your salmon on the sheet pan and arrange the lemon slices, olives, …

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WebHeat oil in pan on medium-high heat (1/2 knuckle deep) Garlic salt and pepper fillets to personal preference. Coat evenly with flour. Coat oni fillet with egg wash. Coat ono fillet …

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WebAug 8, 2023 · 1. Coat the wahoo lightly with olive oil. Set the wahoo fillets on a plate or tray and drizzle about 1⁄2 tablespoon (7.4 ml) of olive oil over both pieces of fish. Use your …

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WebTo prepare the mango-lime butter, in a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well

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WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

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WebDec 29, 2020 · Ingredients. 10 oz. shredded codfish soaked in water 15 minutes, drained; shredded or. 10 oz. dried squid strips soaked in water 15 minutes, drained. 1/4 c. + 2 TB …

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