DirectionsStep1In a medium sauce pan combine the all of the oatmeal ingredients (holding back any toppings).Step2Heat on low heat until the liquid is absorbed (stirring as needed).Step3Once all the liquid is absorbed, about 15-20 minutes total, remove from heat add any toppings, and serve hotNutritionalNutritional314 Calories15 gTotal Fat38 gCarbohydrate181 mgSodium11 gProteinFrom loseweightbyeating.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
25 Low Calorie Weight Loss Oatmeal Recipes
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WEBMar 28, 2022 · Cinnamon Banana Belly Fat Burning Oatmeal. The Nutrition Twins. Coming in at just over 300 calories, with 23 grams of protein, and five grams of fiber, this nourishing bowl will keep you feeling satisfied …
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WEBMar 20, 2024 · In a third bowl, whisk together the butter, egg whites, vanilla, and stevia. Add in the oat mixture, stirring until no large lumps remain. Stir in ½ cup of milk. Alternate between adding the flour mixture and …
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WEBJan 5, 2021 · Preheat your oven to 350°F. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Mix. In another bowl, combine 2 eggs, lightly beaten, maple syrup, vanilla …
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WEBFeb 2, 2023 · Transfer the mixture to the baking dish and spread evenly. Bake for 18-20 minutes (until the center is almost set) for soft baked oatmeal, or 22-24 minutes (until the center is completely set and golden …
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WEBMar 26, 2022 · We used healthy, flavorful toppings like walnuts, apples, cinnamon and more in these recipes that require just 15 minutes of active time or less. Recipes like our …
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WEBMay 2, 2022 · Chocolate Protein Powder Oatmeal is a healthy breakfast recipe! This protein oatmeal is made with chocolate protein powder and chocolate chips! Who doesn’t want chocolate for breakfast? Fat 13g …
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WEBDec 13, 2022 · Instructions. Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. The …
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WEBMar 21, 2021 · First, preheat oven to 350ºF then spray an 8×8-inch baking dish with nonstick cooking spray. Place 1 large ripe banana in a large bowl. Then, use a fork to mash it until pureed. Add the rest of the ingredients …
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WEBApr 23, 2024 · HOW TO MAKE these HEALTHY OATMEAL BARS FROM SCRATCH. Mash the banana: First, preheat the oven to 350 degrees Fahrenheit and line an eight by ten inch pan with parchment paper. In a …
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WEBSep 22, 2020 · Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon. 6 mins. 15 mins. 15 mins. …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can …
WEBAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. …
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WEBJan 14, 2019 · Adjust the oven rack to the lower third position and preheat the oven to 350°F (177°C). Spray a 9×9 inch or 11×7 inch baking pan with nonstick spray. Any similar size or shape pan works, though 8×8 inch …
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WEBMar 22, 2022 · 26 Heart-Healthy Breakfasts That Are Low in Calories. Start your day deliciously with one of these healthy breakfast recipes. For a heart-healthy meal, these …
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WEBDec 23, 2020 · Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth. Freeze the bars for 15 minutes. …