Oatmeal Recipes For Breakfast

Low Sodium Breakfast Recipes The Heart Dietitian

WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low …

1. Chocolate-Banana Protein Smoothie. Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
2. Peanut Butter Protein Overnight Oats. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.
3. Avocado & Kale Omelet. Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
4. Southwestern Waffle. This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
5. Overnight Quinoa Pudding. This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness.

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