DirectionsStep1Steam cauliflower until tender and drain well.Step2Place in a mesh strainer and press to remove as much liquid as possible.Step3Using a food processor (or blender) puree cauliflower. Stir in cream cheese, onion powder, butter and 3/4 cup cheddar cheese. Set aside.Step4Preheat oven to 350°F.Step5Cook beef, onion and garlic until no pink remains. Drain any fat.Step6Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and simmer uncovered about 5-7 minutes or until most of the liquid is evaporated.Step7Place meat mixture in the bottom of a 2 qt casserole dish. Top with mashed cauliflower and finally remaining cheese.Step8Bake 25-30 minutes or until golden and bubbly. Rest 10 minutes before servingIngredientsIngredients1 poundLean Ground Lamb (or beef)1 Onion (diced)2 stalksCelery (finely chopped)1 Carrot (finely chopped)4 ouncesMushrooms (finely chopped)2 tablespoonsTomato Paste2 clovesGarlic (minced)1 cupBeef Stock1 tablespoonsWorcestershire Sauce1 headCauliflower (washed and chopped)2 ouncesCream Cheese2 tablespoonsButter½ teaspoonOnion Powder1 ½ cupsCheddar Cheese (divided)See moreNutritionalNutritional639 Calories48 gTotal Fat157 mgCholesterol17 gCarbohydrate727 mgSodium36 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherShepherd's Pie (Low Carb) Recipe - Food.comfood.comLow Carb Shepherd's Pie Recipe - Food.comfood.comThe Best Low Carb Shepherd’s Pie - The Wholesome …wholesomerecipebox.comEasy Low Carb Shepherd's Pie Recipelowcarbinspirations.comKeto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie)wholesomeyum.comRecommended to you based on what's popular • Feedback
Speedy Keto Shepherd's Pie
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WebJan 11, 2020 · Goodness gracious. Amazing. It makes the mashed cauliflower thicker, creamier and fluffier for a taller topping (much more …
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WebJul 30, 2023 · 1 Hour 11 net carbs Shepherd's Pie Hearty and savory low-carb comfort food! Shepherd’s pie is a casserole made with lamb (or beef) in a rich gravy sauce …
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WebMay 24, 2019 · Step by step method It appears to be complicated, but actually making a healthy version of shepherd’s pie is easy peasy. Follow the recipe and this step-by-step …
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WebDec 1, 2021 · Stir in tomato paste tomato paste and cook for 3 to 4 minutes. Add peas, stock, worcestershire, thyme, rosemary, salt, and pepper. Stir until incorporated. Reduce heat to a simmer and cook until liquid is …
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WebJan 29, 2023 · Directions. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste. If not using an oven-safe skillet, transfer the meat mixture to a …
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WebAug 17, 2023 · Nutritional Information without crust The recipe card is below with all ingredients, instructions and nutrition with the crust but if you decide you don't want the crust, here are the macros for you. Calories …
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WebJan 3, 2018 · Preheat oven to 350 degrees. In a 9×13 inch glass casserole, layer the meat first with the peas and carrots next and finally the mashed rutabaga smoothed on top. Bake for 20 minutes on the 2 nd highest …
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WebWhilst the cauliflower is cooking, heat one tablespoon of olive oil in a large pan over a low/medium heat. Add the onion, garlic, celery and the sprig of rosemary. Sweat the vegetables in the oil until tender. Add another …
WebSep 28, 2020 · Get It Now This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd’s …
WebJul 3, 2020 · In order to make a true shepherd's pie, you need to use lamb meat. However, we always called it shepherd’s pie even though I didn't make the dish with ground beef. My original recipe always included …
WebDec 19, 2018 · Low Carb Shepherd's Pie. This recipe is everything you need from a classic comfort food. It's a filling and easy to make. Join our community and receive a FREE 7-Day Keto Meal plan! Learn More …
WebNov 1, 2022 · kcal Try substituting ground lamb for the beef, to get a truly authentic pub-style classic. Ingredients FOR THE CAULIFLOWER 1 pound frozen cauliflower florets 4 …
WebJan 4, 2021 · Once it is smooth, set aside. Preheat your oven to 375° F. Heat a deep, oven-proof vessel (you can use an oven-proof skillet or a large saucepan and transfer to a casserole dish later) to medium high and add …
WebJan 18, 2017 · Kevin Curry Low-Carb Shepherd’s Pie Published on: January 18th, 2017 Last Updated on: April 18th, 2023 This low carb easy shepherd’s pie uses cauliflower mash instead of mashed potato, …
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