Mediterranean Chicken Quinoa Recipe

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WEBJul 31, 2014 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; …

Rating: 5/5(3)
Total Time: 35 mins
Category: Lunch, Salad
Calories: 180 per serving
1. Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
2. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
3. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
4. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.

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WEBDec 13, 2020 · Transfer to a bowl and set aside. Chicken and Quinoa: Return pot to the stove and swirl oil to coat. Add onion …

Rating: 4.9/5(61)
Total Time: 55 mins
Category: Dinner
Calories: 407 per serving
1. Broccoli and Bell Peppers: Preheat large deep skillet or a dutch oven on medium-high heat and swirl oil to coat. Add garlic and saute for 30 seconds, stirring often.
2. Add broccoli, bell pepper, cumin, salt, black pepper and red pepper flakes. Cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
3. Chicken and Quinoa: Return pot to the stove and swirl oil to coat. Add onion and carrot; saute for 3 minutes, stirring occasionally.
4. Add chicken, oregano, cumin, salt, black pepper and red pepper flakes; saute for 3 more minutes, stirring a few times.

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WEBJul 26, 2023 · Step 2. Cut the chicken breasts into bite-size pieces and place them in a bowl. Drizzle lemon juice and olive oil and sprinkle the spices, oregano, salt and pepper …

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WEBJan 15, 2021 · Set aside in the refrigerator for 30 minutes or 1 day in advance. Rinse, then cook quinoa with 2 cups of chicken broth or water and ¼ teaspoon salt**. Toss onion slices with olive oil, salt and pepper, …

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WEBFeb 5, 2023 · Cook for one minute on high pressure. Manual release for 10 minutes after cook time, release the rest of the pressure and fluff with a fork. Step two: prep Chicken – season both sides of the chicken with …

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WEBMar 15, 2020 · Assemble Bowls. Remove chicken from marinade (discard marinade). Heat a skillet with 1 Tablespoon oil over medium heat. When the oil is hot, add chicken and sear on both sides until cooked through, 6 to …

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WEBJan 19, 2017 · Instructions. Combine olive oil, lemon juice, garlic, oregano, and a big pinch of Kosher salt and freshly ground black pepper in a ziploc bag. Add chicken, toss to coat, and allow to marinate in the refrigerator …

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WEBJul 26, 2019 · For 1 cup quinoa, add 1 1/4 cup boiling water. Salt the quinoa at the beginning to enhance the flavor of the cooked quinoa. Cover immediately and simmer on low to medium-low for 15 minutes. Allow to …

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WEBJan 2, 2023 · Cook quinoa: Rinse and drain quinoa, if desired. Add quinoa and water to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 …

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WEBMar 12, 2017 · Heat oven to 375°F. In an 8x8 inch baking dish (or 9x9), stir together the quinoa, chicken stock, oregano and lemon zest. Bake for 30 minutes. Remove from oven and stir in the Kale Beet Blend, feta cheese …

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WEBJun 1, 2020 · Uncover and fluff with a fork to separate the quinoa. In a shallow bowl, stir together 1 tablespoon olive oil along with the paprika, turmeric, coriander, onion powder, salt and pepper. Add chicken to the …

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WEBApr 22, 2024 · Transfer the chicken to a clean cutting board and slice or shred. Meanwhile, place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food …

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WEBDec 26, 2022 · Heat a large skillet over medium heat. Add onion and bell pepper and sauté 5-7 minutes, until soft. Add garlic, salt and pepper and sauté another 30 seconds. Add diced tomatoes, chickpeas, quinoa, …

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WEBApr 19, 2024 · Ingredients. ½ cup cooked quinoa (see associated recipes) ¾ cup shredded cooked chicken breast (see associated recipes) 1 cup roasted root vegetables (see associated recipes) 1-2 tablespoons …

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WEBNov 25, 2018 · Preheat the oven to 350F and line a baking sheet with foil. In a small bowl, combine the cumin, paprika, salt and pepper. Lay the chicken tenders on the baking …

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WEBJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …

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WEBMay 11, 2024 · 1. Preheat your oven to 375 degrees Fahrenheit. Preparing the chicken: In a bowl, combine the lemon juice, chopped dill, chopped parsley, olive oil, cumin, garlic powder, paprika, salt, thyme, and ground …

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