Mediterranean Chicken Quinoa Recipe

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WEBJul 31, 2014 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; …

Rating: 5/5(3)
Total Time: 35 mins
Category: Lunch, Salad
Calories: 180 per serving
1. Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
2. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil.
3. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
4. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.

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WEBJul 26, 2023 · Step 2. Cut the chicken breasts into bite-size pieces and place them in a bowl. Drizzle lemon juice and olive oil and sprinkle the spices, oregano, salt and pepper …

Rating: 5/5(10)
Calories: 688 per serving
Category: Main

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WEBFeb 5, 2023 · Cook for one minute on high pressure. Manual release for 10 minutes after cook time, release the rest of the pressure and fluff with a …

1. Toss together ingredients for salad and divide among 4 plates.
2. In food processor or blender, pulse ingredients for the salad dressing. You could also mix by hand for a thicker consistency.
3. Top salad with dressing and enjoy!

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WEBAug 9, 2022 · To make the dressing mix all the ingredients into a small bowl or glass jar. mix them thoroughly with a whisk. Taste and adjust the flavoring to your liking. Set aside and assemble the Mediterranean

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WEBJan 19, 2017 · Instructions. Combine olive oil, lemon juice, garlic, oregano, and a big pinch of Kosher salt and freshly ground black pepper in a ziploc bag. Add chicken, toss to coat, and allow to marinate in the refrigerator …

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WEBApr 18, 2013 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Remove from heat and keep covered an …

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WEBMar 12, 2017 · Instructions. Heat oven to 375°F. In an 8x8 inch baking dish (or 9x9), stir together the quinoa, chicken stock, oregano and lemon zest. Bake for 30 minutes. Remove from oven and stir in the Kale Beet Blend, …

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WEBInstructions. Position a rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil. Sprinkle chicken with salt and pepper and place on the prepared baking sheet. Broil, turning once, until an …

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WEBMar 15, 2020 · Assemble Bowls. Remove chicken from marinade (discard marinade). Heat a skillet with 1 Tablespoon oil over medium heat. When the oil is hot, add chicken and sear on both sides until cooked through, 6 to …

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WEBFeb 24, 2022 · Lower oven temperature to 350°F. In a large bowl, combine the quinoa, milk, greek yogurt, half of the cheese, and red pepper flakes. Add the broccoli and chicken. Taste and adjust seasonings. Pour the …

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WEBApr 22, 2024 · Transfer the chicken to a clean cutting board and slice or shred. Meanwhile, place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food …

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WEBMay 11, 2024 · 1. Preheat your oven to 375 degrees Fahrenheit. Preparing the chicken: In a bowl, combine the lemon juice, chopped dill, chopped parsley, olive oil, cumin, garlic powder, paprika, salt, thyme, and ground …

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WEBMar 7, 2019 · Cook the the ingredients until the chicken is cooked through. Next add in the tomatoes. Once the chicken is cooked, I advise to taste and adjust as you go to meet your tastes. Add in the cooked quinoa and …

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WEBNov 25, 2018 · Instructions. Preheat the oven to 350F and line a baking sheet with foil. In a small bowl, combine the cumin, paprika, salt and pepper. Lay the chicken tenders on …

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WEBJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …

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WEBJan 20, 2021 · Mexican Quinoa and Chicken Salad. Waterbury Publications, Inc. Serves: 4. Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, …

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WEBApr 17, 2023 · Instructions. Preheat your oven to 375 degrees. Place the quinoa in a medium-sized pot and add 3 cups of water. Bring it to a boil then reduce the heat to low, cover the pot, and let it simmer for 18-20 …

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