Mashed Plantains Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Low Carb Paleo Healthy Snack Recipe: Plantain Croquettes With …

4 oz. (110 grams) pancetta. 1/2 cup (70 grams) diced red onion. 1/4 tsp. dried rosemary leaves. Coconut or avocado oil for frying * MIX: Bring a pan of salted water to a boil. …

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Calories in Mashed Plantains and Onions Calorie, Fat, Carb, Fiber

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Plantains and Onions. 116 calories of Plantains, …

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